French Quarter Rice Salad

May 09, 2023May 9, 20230 9
Fresh and flavorful French Quarter Rice Salad recipe
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package long grain and wild rice blend
1/3 - 2/3 cup vegetable oil
1/3 cup white wine vinegar
1 tablespoon dijon-style mustard
1 garlic clove , minced
1/2 teaspoon Tabasco sauce
2 cups diced cooked chicken ( or turkey )
1 large carrot , shredded
1/2 cup raisins
1/3 cup chopped green onion
1/2 cup pecans , toasted

Nutrision Information

Servings Per Recipe
4
Calories
733
Sugar
7g
Fat
46g
The French Quarter Rice Salad is a fresh and flavorful dish that is perfect for a light lunch or dinner. The use of long-grain and wild rice gives the salad a hearty base, while shredded carrots and green onions add crunch and color. The chicken provides lean protein, while the raisins and pecans add sweetness and texture. The tangy dressing ties everything together and makes this salad a crowd-pleaser for any occasion.

Instructions

1.Cook rice according to package instructions.
2.In a small bowl, whisk together vegetable oil, white wine vinegar, dijon-style mustard, garlic, and Tabasco sauce to make the dressing.
3.In a large bowl, combine cooked rice, diced chicken, shredded carrot, raisins, and green onion.
4.Pour the dressing over the rice mixture and toss to coat evenly.
5.Top with toasted pecans before serving.

PROS

This salad is packed with flavor and texture, making it a satisfying meal on its own or a delicious side dish.

The combination of sweet raisins, crunchy pecans, and tangy dressing make it a crowd-pleaser.

CONS

The salad is relatively high in fat due to the use of vegetable oil and pecans.

It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

This salad is a good source of lean protein from the chicken, as well as fiber from the rice and vegetables.
The dressing is made with heart-healthy vegetable oil and white wine vinegar, which has been linked to reducing inflammation and improving digestion.

Print

Leave a Reply

Your email address will not be published.