French Puy Lentil Salad

May 09, 2023May 9, 20230 3
French Puy Lentil Salad with Mint and Green Onions
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups water
1/2 onion
2 cloves
1 1/2 cups puy lentils
1 slice lemon , zest of
2 cloves garlic , peeled
1 fresh bay leaf
2 teaspoons ground cumin
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons fresh mint leaves , finely chopped
3 green onions , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
161
Sugar
1g
Fat
8g
This French Puy Lentil Salad is a delicious and healthy dish that is popular in France and other countries around the world. Puy lentils, also known as French green lentils, are small and flavorful lentils that are usually grown in the Auvergne region of France. They have a unique flavor and texture that sets them apart from other types of lentils. This salad is easy to prepare and can be customized to suit a variety of tastes and preferences. It can be served as a main course or as a side dish, and is perfect for meal prep or for outdoor picnics and gatherings. Overall, this Puy lentil salad is a nutritious and delicious dish that is sure to impress your guests and leave you feeling satisfied and energized.

Instructions

1.In a large saucepan, bring the water, onion, cloves, Puy lentils, lemon slice and zest, garlic cloves, bay leaf and cumin to a boil.
2.Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender. Drain well.
3.Discard the onion slice, lemon slice and bay leaf and transfer lentils to a large bowl.
4.In a small bowl, whisk together the balsamic vinegar, olive oil, lemon juice, mint leaves and green onions.
5.Pour the dressing over the lentils and toss well. Serve the salad at room temperature or chilled.

PROS

This Puy lentil salad is a flavorful dish that is packed with protein and fiber.

It is a filling and satisfying meal that can be enjoyed as a main course or as a side dish.

The combination of Puy lentils with fresh mint and green onions makes for a refreshing and light taste.

CONS

Puy lentils can be expensive and may not be readily available in all grocery stores.

This salad may take some time to prepare as the lentils require simmering for at least 25 minutes.

Some people may find the taste of Puy lentils to be too earthy for their liking.

HEALTH & BENEFITS

Puy lentils are a nutrient-rich food that can offer several health benefits.
They are loaded with protein, fiber, iron, and folate, all of which can help improve heart health and prevent chronic diseases.
Mint has been shown to have a calming effect on the digestive system and can help reduce inflammation and improve brain function. Green onions are packed with antioxidants that can help fight inflammation and boost immune health.

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