French Provencale Ratatouille

May 09, 2023May 9, 20230 2
Delectable French Provencale Ratatouille recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 garlic clove , chopped
2 medium eggplants , salted rinsed and cut into 1 . 5cm dice
1 red capsicum , seeded and cut into 1 . 5cm dice
2 medium zucchini , halved and cut into 1 . 5cm dice
2 medium tomatoes , deseeded and cut into 1 . 5cm dice
1 tablespoon red wine vinegar
1/4 cup vegetable stock
1 -2 tablespoon French mustard
1 tablespoon flat leaf parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
218
Sugar
10g
Fat
10g
A traditional French cuisine, Ratatouille is a hearty yet simple dish that originates from Nice and Provencale regions of France. Made with fresh summer vegetables and flavored with French herbs and spices, it is a quintessential Provencal dish that could be served either hot or cold. Ratatouille is a French culinary delight that has been around for centuries, and it stands the test of time because of how flavorful and satisfying it is. This recipe is an easy, healthy, and delicious way to enjoy the traditional French cuisine with family and friends.

Instructions

1.Heat olive oil in a large, heavy saucepan and add the onion and garlic.
2.Once the onion is translucent, add the eggplant, capsicum, zucchini, and tomatoes.
3.Mix well and sauté for about 5-10 minutes until the vegetables start to soften.
4.Add the red wine vinegar, vegetable stock, French mustard, salt, and pepper.
5.Simmer covered for about 20 minutes or until the vegetables are all evenly cooked. Lastly, sprinkle with parsley and serve hot.

PROS

This vegetarian dish is packed with fiber, vitamins, and minerals that include Vitamin C, Vitamin A, folate, and potassium.
It is also a low-calorie and low-fat meal option.

It’s an easy, one-pot dish that can serve as a weeknight dinner or a side dish.
It is versatile enough to be eaten alone or with rice, heaped on baguette slices or as a filling for a sandwich or wrap.

CONS

Some people may find eggplants to be bitter and refuse to try the dish.
Moreover, some say Ratatouille takes long to prepare and cook.

HEALTH & BENEFITS

The vegetables in the dish offer many health benefits. Tomatoes have the antioxidant lycopene that’s noted for protecting against heart disease and cancer. Eggplants and zucchinis have dietary fiber that aids in digestion, and capsicum contains capsaicin, which is known to trigger metabolism and lower blood pressure.

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