French Peasant-Style Chicken (Or Beef) and Veggies

May 09, 2023May 9, 20230 2
French Peasant-Style Chicken (Or Beef) and Veggies for a Hearty Dinner
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chickens , cut into parts
3 garlic cloves , chopped
2 onions , quartered
2 fennel heads , quartered
2 yellow squash or 2 zucchini , quartered
1/2 lb green beans
1 potato , quartered
2 tablespoons Worcestershire sauce
2 tablespoons dark soy sauce
1 cup chicken broth
2 tablespoons olive oil
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
4g
Fat
21g
This French Peasant-Style Chicken (Or Beef) and Veggies dish is the perfect way to warm up on a chilly evening. It is inspired by traditional French cuisine, which utilizes simple, fresh ingredients to create hearty, flavorful meals. This recipe is packed with delicious and nutritious veggies, which are roasted to perfection with the chicken (or beef) in the oven. The dish is finished with a savory sauce made with Worcestershire sauce, dark soy sauce, and chicken broth, which brings it all together. Give this recipe a try for a filling and healthy dinner option that the whole family will love!

Instructions

1.Preheat the oven to 425°F.
2.Season the chicken (or beef) with salt and pepper, then place it in a large roasting pan with the garlic, onions, fennel, squash, green beans, and potato.
3.Pour the Worcestershire sauce, dark soy sauce, chicken broth, and olive oil over the chicken and vegetables.
4.Toss everything together gently to coat, then spread in an even layer.
5.Roast for 30-45 minutes, stirring occasionally, until the chicken and vegetables are cooked through and tender.
6.Serve and enjoy!

PROS

This dish is flavorful and filling, perfect for a hearty dinner.

It is also a great way to incorporate a variety of vegetables into your diet.

CONS

This recipe requires a decent amount of prep work, including cutting up the vegetables and chicken (or beef).

It also takes some time to cook, so plan accordingly.

HEALTH & BENEFITS

This dish is packed with healthy veggies like fennel, squash, green beans, and potato. These vegetables provide a variety of vitamins and minerals, including Vitamin C, Potassium, and Fiber. The chicken (or beef) provides a good source of protein. Just be sure to watch your portion sizes and balance out your meals throughout the day.

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