Ingredients

1 1/2 cups orange juice without pulp
1/2 cup packed brown sugar
1/4 cup white sugar
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
3 whole pears , peeled and cored
1/2 cup chopped walnuts
French Orange Poached Pears (Poire Avec Orange) is a traditional French dessert that is popular all over the world. It's not only easy to make, but also a healthier dessert option compared to many others. The dessert has a sweet, delicate flavor that comes from the use of orange juice and brown sugar. It's a perfect dessert for a special occasion or a romantic dinner. The combination of soft and tender pears with the crunchy walnuts creates a great textures and taste.

Instructions

1.Preheat a large pot with a tight-fitting lid over medium heat.
2.Combine the orange juice, brown sugar, white sugar, vanilla extract, and cinnamon in a small bowl, stirring until the sugar is dissolved.
3.Carefully place the pears in the pot and pour the orange juice mixture on top.
4.Cover the pot and reduce the heat to low.
5.Simmer the pears until they are tender and can be easily pierced with a fork, about 30 minutes.
6.Once cooked, remove the pears with a slotted spoon and set them aside.
7.Increase the heat to medium-high and continue simmering the orange juice mixture until it has reduced by half, stirring occasionally.
8.Remove the pot from heat and let it cool for a few minutes.
9.Serve the pears on a plate with the reduced orange juice mixture drizzled on top. Sprinkle the chopped walnuts over the pears before serving.

PROS

French Orange Poached Pears are a simple yet elegant dessert that are easy to make and can be enjoyed by a wide range of people.

They are naturally sweetened with orange juice and brown sugar, which makes them a healthier alternative to traditional desserts.

The added walnuts not only taste great but also provide a nice crunch to the dish.

CONS

The recipe takes a bit of time to prepare.

The pears need to be peeled and cored, which can be a little bit tedious.

The dessert is also quite light, so those with a sweet tooth may be left a little unsatisfied.

HEALTH & BENEFITS

French Orange Poached Pears are a great source of dietary fiber and vitamin C.
The pears are low in calories and fat, making them a healthy alternative to high-calorie desserts.
The walnuts provide a great source of healthy fats, which have been linked to reducing the risk of heart disease.
The cinnamon in this recipe has also been linked to reducing inflammation in the body and improving brain function.

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