PROS
Warm and comforting, this French onion soup is a classic dish that is both easy to make and satisfying to eat.
The mix of wild mushrooms adds a depth of flavor to the dish, giving it a more complex taste.
The Gruyere and blue cheese croutons au gratin are the star of this recipe, making each spoonful a delicious experience for your taste buds.
CONS
This soup is high in sodium because of the use of reduced sodium beef stock.
If you are watching your sodium intake, it is recommended to make your beef stock from scratch.
The dish also contains a fair amount of fat and calories due to the use of butter, cream, and cheese.
HEALTH & BENEFITS
Onions are a rich source of antioxidants and have been linked to reducing inflammation in the body and improving heart health.
Mushrooms are low in calories and fat, and they are an excellent source of vitamin D, which is essential for strong bones.
Beef stock is rich in collagen, which supports gut health and joint health.
Gruyere cheese is a good source of calcium, which promotes healthy bone development.
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