French Onion Soup (Vegan)

May 09, 2023May 9, 20230 11
Satisfy your cravings with French Onion Soup - Vegan
in Soup

Prep

10 min

Cook

1 hour 5 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
3 onions , sliced
1 portabella mushroom cap , sliced
3 garlic cloves
1 teaspoon thyme
1/4 cup tomato paste
1 cup dry red wine
4 cups vegetable broth
1/4 cup soy sauce ( I will probably try Bragg 's instead )
1/8 cup dark miso ( dissolved in 1 c water or stock )
1 tablespoon nutritional yeast flakes

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
8g
Fat
5g
French Onion Soup (Vegan) is a hearty soup made up of caramelized onions, mushrooms, and a herb-infused broth. The vegan version of this dish is perfect for those who want to enjoy the classic flavors of French Onion Soup without sacrificing flavor or health benefits. This recipe uses simple ingredients that are affordable and versatile, making it the perfect weekday meal to satisfy your cravings.

Instructions

1.Heat olive oil in a large saucepan over medium heat. Add onions and mushrooms, and cook for 20-25 minutes or until caramelized.
2.Blend garlic, thyme, and tomato paste in a small bowl and add to the saucepan, stir and cook for 2-3 minutes.
3.Pour the red wine and let it cook until the liquid almost evaporates.
4.Add vegetable broth, soy sauce, and miso. Mix well and simmer for 30 minutes.
5.Finish by adding nutritional yeast and let it cook for 5 more minutes.
6.Serve hot and enjoy!

PROS

This vegan version of French Onion Soup is packed with flavor and perfect for a comforting meal.
It’s also low in calories and fat, making it a healthy option for a satisfying meal.

CONS

This recipe takes some time to slow cook the onions and mushrooms to get that rich flavor, so be prepared to spend some time in front of the stove.
Avoid using excess salt since soy sauce and miso are both salty in flavor.

HEALTH & BENEFITS

Onions are a high source of vitamin C, and thyme contains antibacterial properties that help support the immune system. Soy sauce is an excellent source of protein, while miso can help improve digestion and gut health.

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