PROS
This French Onion Soup recipe is the perfect comfort food on a chilly day.
It is easy to make and full of flavor.
The combination of sweet onions, apple cider and white wine gives it a unique and delicious taste.
CONS
This soup can be high in sodium due to the canned beef consomme and chicken broth.
The bread and cheese add calories and fat to the soup.
HEALTH & BENEFITS
Onions are low in calories and high in antioxidants, vitamins C and B6, and dietary fiber.
They may help reduce the risk of cancer, support bone health, lower high blood pressure, and improve heart health.
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