French Onion Pork Tenderloin Medallions

May 09, 2023May 9, 20230 2
French Onion Pork Tenderloin Medallions - A tender pork medallion dish with a sweet and savory French onion sauce
in Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork tenderloin ( about 450g/16oz )
2 teaspoons chopped fresh rosemary
salt and pepper
2 teaspoons vegetable oil
2 large onions , thinly sliced
1 red pepper , thinly sliced
2 garlic cloves , finely chopped
12 fluid ounces beef stock
1 tablespoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
282
Sugar
5g
Fat
10g
This dish is composed of pork medallions soaked in a delicious, savory-sweet French onion sauce. The combination of pork and onion makes it a unique and delightful dish for a family meal or friends' get-together. Pork tenderloin is easy to cook, and the recipe only calls for a few other ingredients, which makes it a perfect weeknight meal. The dish is served great with a mixed greens salad or lightly herbed potatoes.

Instructions

1.Preheat oven to 375°F.
2.Cut pork tenderloin into twelve slices.
3.Season pork medallions with rosemary, salt, and pepper.
4.Heat oil in a large skillet over medium-high heat. Add pork and cook for 2-3 minutes per side until browned.
5.Remove pork from skillet and set aside on a plate.
6.Add onions, red pepper, and garlic to skillet and cook for 5-7 minutes until softened.
7.Stir in beef stock and Worcestershire sauce.
8.Bring sauce to a simmer and add pork medallions back to the skillet.
9.Transfer skillet to preheated oven and bake for 10-12 minutes until pork is cooked to desired doneness.

PROS

This dish is easy to prepare and delicious in taste.

Pork tenderloin is a lean meat with fewer calories and saturated fats as compared to other meats.

The flavors of tender pork and sweet French onion make a striking combination.

CONS

The leftovers of this dish are not much favorable due to the tenderness in pork meat.

It requires a good amount of preparation and cook time to make.

HEALTH & BENEFITS

Pork tenderloin is a rich source of protein and several vitamins and minerals, such as niacin, thiamin, vitamin B6 and B12, selenium, and phosphorus.
The onions and red pepper provide the body with antioxidants; beef stock is a source of collagen and amino acids.

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