French Onion-Beef Bowl

May 09, 2023May 9, 20230 14
Delicious French Onion-Beef Bowl recipe for a hearty meal
in Beef

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless sirloin steaks , thinly sliced
1/2 cup chopped fresh parsley
2 tablespoons balsamic vinegar
2 teaspoons chopped fresh thyme ( or 1/2 t. dried thyme )
4 garlic cloves , minced
1 tablespoon butter or 1 tablespoon margarine
6 cups vertically sliced onions
1 teaspoon sugar
3 tablespoons all-purpose flour
3 cups water
1 cup dry white wine
1 can fat free chicken broth
1 can beef consomme
1 tablespoon Worcestershire sauce
1/2 teaspoon pepper
1/4 teaspoon salt
4 cups hot cooked soba noodles
2 cups garlic-flavored croutons
1/2 cup shredded gruyere cheese

Nutrision Information

Servings Per Recipe
6
Calories
543
Sugar
6g
Fat
25g
The French Onion-Beef Bowl is a delicious and hearty meal that is perfect for a cold winter night or a warm family dinner. Thinly sliced sirloin steak is combined with fresh herbs and garlic, then simmered in a savory broth with caramelized onions and plenty of seasonings. Served over hot soba noodles and topped with crispy garlic croutons and melting gruyere cheese, this meal is sure to be a crowd-pleaser.

Instructions

1.In a bowl, combine sliced sirloin steak, parsley, balsamic vinegar, thyme, and minced garlic.
2.In a large skillet, heat butter or margarine over medium heat.
3.Add vertically sliced onions and sprinkle with sugar, then cook until softened and lightly browned.
4.Add flour to the skillet and stir until onions are coated, then slowly pour in water, dry white wine, chicken broth, and beef consomme, stirring until mixture thickens.
5.Stir in Worcestershire sauce, salt, and pepper, then add sirloin steak mixture to the skillet and cook until steak is browned and cooked through.
6.Serve hot over soba noodles, topped with garlic-flavored croutons and shredded gruyere cheese.

PROS

This beef bowl is a hearty and flavorful meal, perfect for a cozy night in or a family dinner.

Loaded with protein, it will help keep you feeling full and satisfied.

The combination of onions and garlic adds plenty of nutritional value as well as delicious flavor.

CONS

This dish is high in sodium due to the use of chicken broth and beef consomme, and also contains a fair amount of fat.

It may not be the best choice for those watching their sodium or fat intake.

HEALTH & BENEFITS

This dish contains plenty of protein, which is essential for building and repairing muscle tissue.
The onions and garlic also offer numerous health benefits, as they are loaded with antioxidants and anti-inflammatory compounds.
Soba noodles can be a good alternative to wheat-based noodles, as they are higher in fiber and protein and lower in calories.

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