French Omelet With Spinach & Swiss Cheese

May 09, 2023May 9, 20230 1

French Omelet With Spinach & Swiss Cheese Recipe

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

409

Sugar

Fat

36g

French omelet is a classic breakfast dish which is simple yet delicious. This omelet recipe with spinach and swiss cheese adds a layer of nutrition and flavor to the dish. Spinach adds a beautiful green hue and a subtle flavor, while the swiss cheese gives a rich and nutty taste to the omelet. Served with a strip of lemon peel, the omelet is tangy and creamy, making a wholesome breakfast meal. Whether you are in a hurry or want to treat your family with a hearty breakfast, this French Omelet with Spinach & Swiss Cheese is a perfect choice.

Instructions

1.	In a mixing bowl, beat eggs along with salt, pepper, and milk until frothy.
2.	Melt butter in a well-seasoned or non-stick frying pan over medium heat.
3.	Once melted, add beaten eggs and cook for 1 to 2 minutes, gently lifting and folding the edges with a spatula until the bottom is set and the top remains slightly runny.
4.	Add grated swiss cheese, sautéed spinach, and a tablespoon of sour cream over half of the omelet. Widen the spatula and fold half of the omelet over the filling.
5.	Slide the omelet onto a plate and garnish it with a strip of lemon peel. Serve it hot.

PROS

French omelet is an easy-to-make and versatile dish.

Spinach is high in antioxidants and iron, which helps in maintaining a healthy body.

Swiss cheese is a good source of calcium, which is essential for strong bones.

CONS

Eating a French omelet frequently may increase cardiovascular risks in people with high cholesterol.

Overcooking eggs can reduce the nutritional value.

Sour cream adds calories and fat.

HEALTH & BENEFITS

Eggs in this recipe are a good source of protein, vitamins, and minerals such as selenium and riboflavin.
Spinach is low in calories and high in fiber that helps in digestion and maintaining a healthy weight.
Swiss cheese contains probiotics that boost immunity and gut health.
Lemon peel is a good source of vitamin C and antioxidants that prevent diseases.

	2 eggs
	1 1 tablespoon milk or 1 tablespoon water
	salt and pepper
	1/2 tablespoon butter
	1/3 cup swiss cheese , grated
	1/3 cup sauteed spinach , drained
	1 tablespoon sour cream
	1 strip lemon peel