French Mushroom and Scallion Soup

May 09, 2023May 9, 20230 1
Classic French Mushroom and Scallion Soup recipe for a hearty meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
12 scallions , green and white parts , sliced thinly
3 garlic cloves , finely chopped ( or to taste )
4 tablespoons all-purpose flour
3 cups low sodium chicken broth ( or for a vegetarian soup , use vegetable stock )
8 ounces mushrooms , coarsely chopped
1/2 cup heavy cream or 1/2 cup half-and-half , if you want to conserve calories
salt & freshly ground black pepper ( to taste )
chopped fresh tarragon ( to garnish ) or chives ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
6g
Fat
28g
French Mushroom and Scallion Soup, also known as Soupe à L'Oignon, is a classic French soup made with a base of sautéed scallions and mushrooms. This soup is rich and creamy, with a subtle mushroom flavor and a hint of garlic. It is the perfect meal for a cozy evening at home, enjoyed with some crusty bread. The soup can also be made ahead of time and reheated for an easy and delicious meal. This soup is sure to become a new favorite!

Instructions

1.Melt butter in a large pot.
2.Add scallions and garlic and cook until tender.
3.Add flour and cook for 1-2 minutes, stirring constantly.
4.Slowly whisk in chicken broth, stirring constantly until fully combined.
5.Add chopped mushrooms and simmer for 10-15 minutes, or until mushrooms are tender.
6.Stir in cream or half-and-half, and salt and pepper.
7.Remove from heat and let cool slightly before serving. Garnish with chopped tarragon or chives if desired.

PROS

This soup is hearty and comforting, perfect for a cool day.
It is also easy to make and can be made vegetarian by using vegetable stock instead of chicken broth.

Mushrooms are also a good source of protein and fiber, and are low in calories.

CONS

This soup is high in fat due to the butter and cream.
It should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture of cooked mushrooms in a soup.

HEALTH & BENEFITS

Mushrooms contain antioxidants and anti-inflammatory compounds, which may help to boost the immune system and reduce inflammation in the body. They are also a good source of B vitamins and minerals like selenium and copper.

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