French Merguez Sausages – Culinary Communion

May 09, 2023May 9, 20230 0
French Merguez Sausages - Culinary Communion
in Entree

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 lbs lean lamb , trimmed and cubed
3 lbs pork fatback , cubed
3 ounces salt
5 teaspoons granulated sugar
1/2 teaspoon white pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
1 1/2 teaspoons crushed red pepper flakes
1/4 cup minced garlic , sauteed and cooled
1 1/2 lbs roasted red peppers , peeled , seeded , and small diced
1 cup very cold dry red wine or 1 cup ice cold water
sheep casing , rinsed , 38 feet ( may substitute hog casing if necessary )

Nutrision Information

Servings Per Recipe
20
Calories
300
Sugar
2g
Fat
25g
The French Merguez Sausages are a flavorful and spicy sausage that originates from North Africa. This version, created by Culinary Communion, features the traditional blend of lamb and pork, flavored with a blend of spices including red pepper flakes, ginger, and cloves. The addition of roasted red peppers provides a depth of flavor that is unique to this recipe. These sausages are often enjoyed as a part of a mezze platter or over a bed of couscous. They can also be grilled and served on buns with traditional sausage toppings. The French Merguez Sausages are a great way to introduce some spice and flavor into your meals.

Instructions

1.Grind the lamb and pork fat through a large die.
2.In a large mixing bowl, add the meat, salt, sugar, white pepper, cloves, ginger, red pepper flakes, sauteed garlic, and diced red peppers. Mix well to combine.
3.Once the seasoning is well mixed throughout, test the mixture by frying a small patty to ensure the flavor is to your liking.
4.Once satisfied with the flavor, stuff the mixture into casing, twisting every 6 inches to create individual sausages.
5.Refrigerate the sausages for a few hours to set the flavors. These sausages can be stored in the freezer for up to 6 months.

PROS

The French Merguez Sausages are a delicious and flavorful way to enjoy lamb and pork.
These sausages are high in protein and low in carbohydrates, making them a great option for individuals looking for high-protein, low-carb meals.
The use of roasted red peppers provides a depth of flavor that helps to balance the spiciness of the sausage.
These sausages are also gluten-free.

CONS

These sausages are high in fat and calories due to the use of pork fatback.
They should be enjoyed in moderation as part of a balanced diet.
Additionally, the use of sheep casing may not be readily available, which can make it difficult for some individuals to prepare this dish.

HEALTH & BENEFITS

The French Merguez Sausages are a great source of protein, which is important for maintaining muscle mass and keeping you feeling full for longer periods of time. The use of red peppers in this recipe provides a number of health benefits, including a significant amount of Vitamin C, which can support a healthy immune system. The spices in this recipe, including cloves and ginger, have anti-inflammatory properties and can aid in digestion.

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