French Market Meatloaf

May 09, 2023May 9, 20230 14
Savory French Market Meatloaf perfect for family dinner
in Meat

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Cajun-style sausage , diced
1 medium onion , diced
1 small green bell pepper , diced
2 garlic cloves , minced
2 teaspoons salt
1 teaspoon fresh ground black pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
2 lbs ground beef
1/2 cup beef broth
1/2 cup tomato sauce
1/4 cup soft breadcrumbs
1 large egg , lightly beaten
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/3 cup beef broth
1 can tomato sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
507
Sugar
4g
Fat
38g
This French Market Meatloaf recipe is a Cajun-style take on the classic American dish. Made with ground beef and flavored with sausage, onion, green bell pepper and spices, it is a hearty and flavorful meal that is perfect for feeding a hungry family. While this meatloaf may not be the healthiest option on the menu, it is a satisfying and delicious comfort food that is perfect for cold winter nights. Serve it with mashed potatoes and a green vegetable for a complete and satisfying meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, mix together the diced sausage, onion, green bell pepper, garlic, salt, black pepper, thyme, oregano, ground beef, beef broth, tomato sauce, breadcrumbs and lightly beaten egg.
3.Mix the ingredients carefully until everything is well combined.
4.Lightly oil a loaf pan and transfer the meat mixture into the pan. Smooth out the top with a spatula.
5.Place the pan in the oven and bake for 1 hour until the meatloaf is fully cooked and browned on top.
6.Remove the loaf from the oven and let it rest for 10 minutes before slicing.

PROS

This French Market Meatloaf recipe is simple to make and has a delicious Cajun-style taste.

It is perfect for a family dinner, as it can be prepared in advance and served with a variety of sides for a complete meal.

CONS

This dish is not suitable for vegetarians or for those who are allergic to beef or pork.

It is also higher in saturated fat due to the use of beef and sausage in the recipe, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This French Market Meatloaf recipe contains several nutrients that are important for a healthy body.
The ground beef is a good source of protein, iron and B vitamins, while the garlic and onions are rich in antioxidants and anti-inflammatory compounds.

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