French Lentil Salad with Goat Cheese

May 06, 2023May 6, 20230 1
French Lentil Salad with Goat Cheese bursts with flavors, textures, and colors.
in Salad

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons sherry vinegar
3 tablespoons olive oil
1/2 teaspoon minced garlic
1 tablespoon olive oil
1 cup French green lentils
1 can chicken broth
1 cup water
1/3 cup chopped fresh chives
1/4 cup chopped fresh cilantro
1/2 cup crumbled chevre ( goat cheese )
1/2 cup quartered grape tomatoes ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
2g
Fat
18g
If you're looking for an easy and wholesome salad recipe that doesn't skimp on flavor, French Lentil Salad with Goat Cheese is an excellent choice! The dish combines tender French green lentils with a tangy sherry vinaigrette, fresh herbs, creamy goat cheese, and juicy grape tomatoes for a satisfying meal that can be enjoyed any time of day. Plus, with its generous serving of protein and fiber, this salad will keep you feeling full and energized for hours.

Instructions

1.Rinse lentils in cold water and drain.
2.In a medium saucepan, heat 1 tablespoon of olive oil and cook minced garlic over medium heat.
3.Add lentils and stir to coat in garlic oil.
4.Add chicken broth and water, bring to a boil and reduce heat to low.
5.Simmer lentils for approximately 35-45 minutes.
6.Once lentils are cooked, drain any excess liquid and let them cool.
7.In a large bowl whisk together sherry vinegar, olive oil, salt, and pepper.
8.Add cooked lentils, chopped chives, and cilantro to the bowl and toss to coat.
9.Top with crumbled goat cheese and quartered grape tomatoes.
10.Enjoy!

PROS

High in fiber, protein, and antioxidants.
Suitable for vegetarian, gluten, and dairy-free diets.

CONS

May cause digestive discomfort for some people due to the presence of oligosaccharides.

HEALTH & BENEFITS

Lentils are a heart-healthy legume that can help regulate blood sugar levels and reduce the risk of chronic diseases like diabetes and cancer. The salad is also rich in minerals like zinc, iron, and magnesium, which can support a healthy immune system and improve brain and bone health.

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