French Lentil and Vegetable Salad With Kielbasa and Chevre

May 09, 2023May 9, 20230 2
French Lentil and Vegetable Salad With Kielbasa and Chevre recipe for a healthy meal
in Salad

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups french green lentils , picked over and washed
5 cups water
1 small onion , stuck with
1 whole clove
1 small carrot
1 small stalk celery
1 bouquet garni
salt
3 tablespoons olive oil
1 small garlic cloves or 1 teaspoon garlic , finely minced
1 medium onions or 3/4 cup onion , finely chopped
1 stalk celery or 1/2 cup celery , finely chopped
1 medium carrots or 1/2 cup carrot , finely chopped
1/2 medium lemon , juice of
2 tablespoons red wine vinegar
6 tablespoons walnut oil
fresh ground black pepper
1 cup finely diced kielbasa or 4 ounces finely diced kielbasa ( 1/2-inch dice )
4 ounces crumbled chevre cheese
2 tablespoons finely minced flat leaf parsley
1/2 cup tiny black olives , such as Nicoise ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
3g
Fat
30g
This French Lentil and Vegetable Salad With Kielbasa and Chevre recipe is a healthy and satisfying meal that combines the flavors and textures of lentils, kielbasa, chevre cheese, and a range of vegetables. French green lentils are used in this recipe for their firm texture and nutty flavor, and are paired with crunchy celery, sweet carrots, and tangy lemon juice and red wine vinegar dressing. The kielbasa adds a smoky and savory flavor, while the chevre cheese provides a creamy and tangy contrast. This recipe is perfect for a summer picnic or a quick and easy dinner.

Instructions

1.In a large pot of boiling water, cook the lentils until just tender, about 30-35 minutes.
2.Drain the lentils and rinse them under cool water.
3.In a large bowl, toss the cooled lentils with the garlic, onions, celery, carrots, lemon juice, red wine vinegar, olive oil, and walnut oil.
4.Season the lentil mixture with salt and pepper and set aside.
5.In a separate saucepan, cook the kielbasa until lightly browned on all sides, about 5-7 minutes.
6.Remove the kielbasa from the heat and toss it with the lentil mixture.
7.Sprinkle the crumbled chevre cheese and minced parsley over the lentil mixture and toss to combine.
8.Add the tiny black olives (if using) and serve at room temperature or chilled.

PROS

This French Lentil and Vegetable Salad With Kielbasa and Chevre recipe is packed with protein and fiber.

It is a flavorful and satisfying meal that can be enjoyed hot or cold.

CONS

This recipe does contain kielbasa, which is a processed meat and can be high in sodium and nitrates.

It is recommended to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

French green lentils are a great source of plant-based protein and fiber.
They can help lower cholesterol levels and promote a healthy gut microbiome.
The vegetables in this recipe also provide a range of vitamins and minerals, and the use of walnut oil adds a dose of heart-healthy monounsaturated fats.

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