French Fried Onions (Gluten-Free)

May 09, 2023May 9, 20230 1
French Fried Onions (Gluten-Free)
in Appetizer

Prep

70 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

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Ingredients

1 large onion
1 1/2 cups soymilk ( or other non-dairy milk )
1 1/2 cups all-purpose flour ( Bob 's Red Mill makes a gluten-free A-P flour )
salt , to taste
oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
19g
French fried onions are a classic topping for many comfort foods, from green bean casserole to burgers and sandwiches. This gluten-free version uses non-dairy milk to make it a suitable option for those with dietary restrictions. The onions are first soaked in soymilk to help tenderize them, then coated in a simple all-purpose flour mixture and fried until crisp and golden brown. While they are not the healthiest snack option, these French fried onions are a delicious and satisfying treat for every once in a while.

Instructions

1.Peel and slice the onion into thin rounds.
2.Soak the onion slices in the soymilk for at least an hour.
3.Combine the all-purpose flour and salt in a separate bowl.
4.Heat the oil in a deep fryer or medium-sized pot to 375°F (190°C).
5.Dredge the onion slices in the flour mixture, shaking off the excess.
6.Working in small batches, carefully add the onion slices to the hot oil and fry until crisp and golden brown, about 2-3 minutes.
7.Remove the onions from the oil with a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
8.Serve the French fried onions warm as a delicious and crunchy snack or topping.

PROS

These French Fried onions are a delicious and crispy snack or topping for a variety of dishes.

They are gluten-free and made with non-dairy milk, making them a great option for those with dietary restrictions.

CONS

As with all fried foods, these French fried onions are high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Onions are a good source of fiber, vitamin C, and various other vitamins and minerals.
They are also low in calories and may help to reduce inflammation and cholesterol levels in the body.

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