Ingredients

4 small boneless skinless chicken breast halves ( about 12 ounces total )
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cooking oil
40 cloves garlic , peeled ( I peel the garlic easily by mashing them slightly with the flat side of a knife and then slipping of )
1/2 cup dry white wine or 1/2 cup chicken broth
1/2 cup chicken broth
1 tablespoon lemon juice
1 teaspoon dried basil , crushed
1/2 teaspoon dried oregano , crushed
4 teaspoons all-purpose flour
2 tablespoons dry white wine or 2 tablespoons chicken broth
If you are looking for an easy and delicious chicken recipe to prepare for dinner, then this French Farmhouse Garlic Chicken is an excellent choice. This dish is perfect for those who love the taste of garlic, and it has a rustic feel to it, reminiscent of the French countryside. This recipe is a great option for busy weeknights since it requires only a few simple ingredients, and it is ready in less than an hour. You will be impressed by the flavors and tenderness of the chicken and will enjoy the way garlic takes center stage in this meal. This recipe serves four people.

Instructions

1.Preheat oven to 350° Fahrenheit.
2.Season chicken with salt and pepper.
3.Heat oil in a skillet over medium-high heat.
4.Add chicken and cook for 8 to 10 minutes or until browned on both sides.
5.Remove chicken from skillet and keep it warm.
6.Add garlic to the skillet and cook for 2 to 3 minutes or until tender but not brown.
7.Add wine, chicken broth, lemon juice, basil, and oregano to the skillet.
8.Bring mixture to a boil; reduce heat and simmer for 5 minutes.
9.In a small bowl, combine flour and 2 tablespoons chicken broth or white wine until smooth.
10.Gradually stir into skillet and bring to a boil.
11.Cook and stir for 3 to 4 minutes or until sauce is thickened.
12.Pour mixture over chicken and bake, uncovered, for 15 to 20 minutes or until the chicken is fully cooked.

PROS

The French Farmhouse Garlic Chicken is juicy and packed with flavors.

Garlic is a good source of compounds that help to boost the immune system and provide a wide range of health benefits.

CONS

Garlic has a strong smell which can be unpleasant.

Cooked garlic can also be a little bit sticky on teeth and hands.

HEALTH & BENEFITS

Garlic has been shown to reduce blood pressure and improve cholesterol levels. The sulfur compounds found in garlic have also been linked to reducing the risk of cancer and Alzheimer’s disease. Chicken is an excellent source of protein which supports muscle growth and repair. It also contains vitamins and minerals essential for healthy skin, hair, and nails. By consuming family meals like this one, you help to build stronger bonds and healthier eating habits for your loved ones.

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