French Courgette (Zucchini) Quiche

May 09, 2023May 9, 20230 16
Savoury French Courgette (Zucchini) Quiche Recipe
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pie shell
2 1/2 cups coarsely grated unpeeled zucchini , 4-6
salt
4 slices bacon
1/2 cup chopped onion
1 1/2 tablespoons butter
1 tablespoon flour
6 ounces gruyere cheese , grated
3 eggs
1 1/2 cups half-and-half ( light cream )
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
350
Sugar
1g
Fat
25g
The French Courgette (Zucchini) Quiche is a savoury and satisfying dish that is perfect for any meal of the day. This dish has its roots in traditional French cuisine, but has become popular all over the world due to its delicious flavour and simplicity. The combination of zucchini, bacon, and cheese make this dish both savoury and cheesy, while the pastry crust provides a crispy base to hold it all together. Whether enjoyed hot or cold, this dish is one that is sure to please everyone at the table.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a colander, mix the zucchini with salt and let it sit for 10 minutes.
3.Rinse well with cold water and squeeze it out until most of the liquid is drained.
4.Fry the bacon in a pan over medium heat until crisp and set it aside.
5.Sauté the onion in butter until tender and set it aside.
6.Arrange the zucchini, bacon, and onion in the bottom of the pie crust.
7.In a mixing bowl, whisk together the flour, eggs, half-and-half, and black pepper.
8.Add the grated cheese and pour the mixture into the pie crust.
9.Bake for 30-35 minutes or until the quiche is set and golden brown.

PROS

This French Courgette (Zucchini) Quiche is a quick and easy dish to prepare, making it perfect for weeknight dinners.
It is also a great make-ahead dish that can be served hot or cold, making it perfect for lunchboxes or picnics.

The quiche is packed with cheesy, savoury flavour, making it a satisfying meal that will please everyone at the table.

CONS

One downside of this recipe is that it uses a high amount of cheese and half-and-half, making it a high-fat and high-calorie dish.
It is important to enjoy this quiche in moderation as part of a balanced diet.

Some people may also find the zucchini to be too soft or mushy in texture.

HEALTH & BENEFITS

While this French Courgette (Zucchini) Quiche is not the healthiest dish, it does contain some beneficial nutrients. Zucchini is a low-carb vegetable that is high in fibre, vitamins, and minerals. It is also a good source of antioxidants, which can help protect your body against damage from harmful free radicals.
Cheese is a good source of protein and calcium, while eggs are high in vitamins and minerals.

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