French Country Casserole

May 09, 2023May 9, 20230 1
Satisfy your taste buds with French Country Casserole
in Main

Prep

20 min

Cook

55 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb kielbasa or 1 lb Polish sausage , cut in 1/4-inch slices
1 can kidney beans , rinsed and drained
1 can white beans , rinsed and drained
1 can black beans , rinsed and drained
1 can tomato sauce
3 medium carrots , thin sliced
2 small onions , sliced in rings
1/2 cup red wine or 1/2 cup beef broth
2 tablespoons brown sugar
2 garlic cloves , minced
1 1/2 teaspoons dried thyme

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
10g
Fat
15g
French Country Casserole is a classic French dish that combines a variety of tasty and nutritious ingredients into one delicious and hearty meal. This casserole is made with a blend of three different beans, kielbasa sausage, tender carrots, and flavorful onions, all baked in a rich tomato sauce. This dish is perfect for any occasion, from a cozy family dinner to a potluck party with friends. It is also easy to customize by adding your favorite vegetables or spices.

Instructions

1.Preheat oven to 350°F.
2.In a skillet, cook sausage over medium heat until browned.
3.Transfer sausage to a 3-quart baking dish.
4.In the same skillet, cook carrots and onions until tender.
5.Add garlic and cook for 1 minute.
6.Add tomatoes, beans, wine or beef broth, brown sugar, and thyme. Mix well.
7.Pour tomato mixture over the sausage.
8.Bake, uncovered, for 45 minutes. Enjoy!

PROS

French Country Casserole is a hearty and flavorful dish that is perfect for cooler weather.

The blend of three different beans and other nutritious ingredients make this a healthy and balanced meal that will keep you feeling full and satisfied.

CONS

One downside of this dish is that it can take some time to prepare and cook.
However, the result is well worth the effort.

Additionally, some people may prefer a lower-sodium option, as this recipe calls for canned beans and tomato sauce.

HEALTH & BENEFITS

French Country Casserole contains high amounts of protein and fiber from the sausage and beans, which can aid in weight loss and weight management.
Carrots are also a great source of vitamin A, while thyme can help aid in digestion and boost the immune system.

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