French Chicken [with Linguine]

May 09, 2023May 9, 20230 12
French Chicken with Linguine, a classic and flavorful dish
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

12 chicken breast halves
2 tablespoons butter
2 cans artichoke hearts , drained
1 can pitted black olives , drained
1/3 cup white wine
2 chicken bouillon cubes , dissolved in
1 cup boiling water
salt and pepper
1 dash Worcestershire sauce
1 dash Tabasco sauce
1/4 cup chopped parsley
1 package linguine , cooked

Nutrision Information

Servings Per Recipe
12
Calories
284
Sugar
1g
Fat
12g
French Chicken with Linguine is a classic dish that combines chicken, artichoke hearts, and black olives in a flavorful white wine sauce. The dish originated in France and has since become a popular main course in many countries around the world. The combination of ingredients gives the dish a unique taste and texture that is both satisfying and delicious. The dish is easy to prepare, making it a great option for a weeknight dinner or for entertaining guests. Serve the dish over cooked linguine, and enjoy with a glass of white wine for the perfect meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large skillet, melt the butter over medium-high heat.
3.Add the chicken breast halves and cook until lightly browned, about 4-5 minutes per side.
4.Transfer the chicken to a baking dish.
5.Pour the artichoke hearts and black olives over the chicken.
6.In a small bowl, whisk together the white wine, dissolved chicken bouillon, salt, pepper, Worcestershire sauce, and Tabasco sauce.
7.Pour the sauce over the chicken.
8.Bake the chicken for 20-25 minutes, or until the chicken is fully cooked.
9.Sprinkle with chopped parsley and serve over cooked linguine.

PROS

French Chicken with Linguine is a delicious and satisfying meal that is easy to make and perfect for any occasion.
It is packed with flavor from the artichoke hearts, black olives, and savory sauce.

The chicken breasts are a great source of protein which can help build and repair muscle tissues.

Linguine is a great choice for a pasta dish as it contains complex carbohydrates that can provide sustained energy throughout the day.

CONS

The dish contains butter and white wine which can be high in calories.

Black olives contain high levels of sodium, which can lead to high blood pressure in some individuals.
It is recommended to consume them in moderation.

Chicken bouillon cubes contain high levels of sodium which can also lead to high blood pressure in some individuals.
It is recommended to use low-sodium chicken broth instead.

HEALTH & BENEFITS

French Chicken with Linguine contains protein from the chicken which is essential for building and repairing muscle tissues and other cells in the body.
Artichoke hearts are a rich source of dietary fiber which can help promote good digestive health. They also contain antioxidants that can help protect against damage from free radicals.
Olive oil, which is used to cook the chicken, contains healthy monounsaturated fats which can help reduce bad cholesterol levels in the blood and improve heart health.

Print

Leave a Reply

Your email address will not be published.