French Chicken Thighs in Cilantro Sauce

May 09, 2023May 9, 20230 13

French Chicken Thighs in Cilantro Sauce Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 teaspoons corn oil
	2 lbs chicken thighs , skin and fat removed ( about 8 )
	3/4 lb onion , peeled and thinly sliced ( resulting to 4 cups )
	8 cloves garlic , peeled and thinly sliced
	1/2 cup dry white wine
	2 tablespoons finely chopped fresh cilantro ( coriander or Chinese parsley )
	1/2 teaspoon salt
	1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

265

Sugar

Fat

11g

French Chicken Thighs in Cilantro Sauce is a simple and tasty dish that originated in France. It is known for its rich and savory flavors, and it is a popular dish for many reasons. The chicken thighs are seared to perfection and coated in a silky sauce made up of onions, garlic, white wine, and cilantro. The combination of these flavors creates an irresistible dish that is sure to impress any dinner guest. Whether you are looking for a quick weeknight dinner or a meal for a special occasion, French Chicken Thighs in Cilantro Sauce is the perfect dish to add to your recipe book.

Instructions

1.	In a heavy-bottomed pan, heat corn oil over medium-high heat.
2.	Add chicken thighs to the pan and cook for 4-5 minutes on each side, until browned and crispy.
3.	Remove the chicken from pan and set aside.
4.	In the same pan, add onion and garlic and sauté for 5-7 minutes, until they become soft and translucent.
5.	Add white wine to the pan and scrape the bottom to deglaze it. Let the wine reduce by half.
6.	Add cilantro, salt, and pepper. Mix well.
7.	Return chicken to the pan, coat it with the sauce, and cook on medium heat for another 10-12 minutes until the chicken is fully cooked.
8.	Serve hot with your favorite side dish.
9.

PROS

French Chicken Thighs in Cilantro Sauce is a savory, easy-to-make dish perfect for any night of the week.
The crisp texture of the chicken complements the herbaceous notes of the cilantro sauce perfectly, leaving your taste buds feeling satisfied and refreshed.

CONS

The recipe makes use of chicken thighs, which can be higher in fats and calories, especially if the skin is not removed.
It is, therefore, important to eat this dish in moderation and pair it with a vegetable side dish.

HEALTH & BENEFITS

Chicken is a great source of lean protein that helps in building and repairing muscles. Moreover, it is also rich in phosphorus, which helps in strengthening bones. Cilantro helps in digesting food, and garlic has anti-inflammatory properties that help to soothe inflammation in the digestive system. Onions have antioxidant properties that help to reduce inflammation, and white wine is high in antioxidants that can help to prevent cardiovascular diseases.