French Canadian Sweet Potato Poutine

May 12, 2023May 12, 20230 2
French Canadian Sweet Potato Poutine
in Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large sweet potato
2 tablespoons canola oil
salt and pepper
2 tablespoons butter
2 tablespoons flour
2 cups beef stock
1/4 cup shredded light mozzarella cheese

Nutrision Information

Servings Per Recipe
2-3
Calories
591
Sugar
15g
Fat
36g
French Canadian sweet potato poutine is a dish that is an alternative twist to the traditional Canadian poutine that uses fries. This dish is a healthier option to the traditional version as the dish uses sweet potato fries instead of regular fries and mozzarella cheese in place of cheese curds. The beef gravy is thick and velvety, bringing the dish together with texture and bold flavor. Not only is the dish visually appealing with the bright orange color of the sweet potato, but the nutrition facts of the dish are also appealing, making the dish a go-to for a unique and nutritional side dish option.

Instructions

1.Preheat oven to 400°F (200°C).
2.Scrub sweet potato and slice into thin shoestring-like pieces, using a mandolin for best results.
3.Spread the sweet potato on a baking sheet, drizzle with canola oil and season with salt and pepper.
4.Roast sweet potato in the oven for 20-25 minutes until crispy, stirring occasionally.
5.Meanwhile, melt butter in a saucepan over medium heat. Add flour and stir to combine, cooking for 1-2 minutes.
6.Gradually whisk in beef stock until mixture thickens.
7.Remove sweet potato from oven and place in a bowl. Pour beef gravy over sweet potatoes, then sprinkle with shredded mozzarella cheese.
8.Place dish back in the oven and bake for another 5-7 minutes, until cheese is melted and bubbly.

PROS

A unique twist on traditional poutine that is sweet and savory with a pleasing texture made from sweet potatoes.

Ingredients promote a healthier twist on the traditional poutine

CONS

A relatively high calorie dish and may not be suited for those with dietary restrictions or calorie-restrictive diets

HEALTH & BENEFITS

Sweet potatoes are an excellent source of dietary fiber, which helps regulate digestion and promote satiety. They also contain a range of vitamins and minerals, including vitamins A and C, potassium, and iron, which contribute to overall health.
The dish is relatively low in fat – the canola oil used for roasting the sweet potato contains omega-3 and omega-6 fatty acids that are beneficial to heart health.
The meal may be suitable for persons on plant-based diets, and those gluten-free.

Print

Leave a Reply

Your email address will not be published.