French Canadian Ragout (Fricot)

May 09, 2023May 9, 20230 3
Delicious French Canadian Ragout (Fricot) for a hearty meal
in Main

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 pieces pork legs ( Top meaty part )
1 large onion , studded with
8 -9 cloves
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon pepper
water , to cover by about 2 inches
1 lb ground beef
1 lb ground pork
1 onion , chopped finely
2 -3 garlic cloves , finely chopped
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1 pinch ground nutmeg
salt and pepper
2 slices bread , without crust soaked in a little bit of milk and squeezed dry
1 egg , slightly beaten
1 1/2 - 2 cups of browned flour ( home made or commercial if available , but home made is better )

Nutrision Information

Servings Per Recipe
8
Calories
482
Sugar
2g
Fat
31g
French Canadian Ragout (Fricot) is a traditional dish that has been enjoyed by families for generations. It originated as a simple meal for hunters and trappers in the forests of Canada, where the ingredients were readily available. Today, it is a popular comfort food that is served in households and restaurants across Canada and the United States. The dish is often made with pork or chicken and can include various vegetables such as potatoes, carrots, and onions. It is a perfect meal for family gatherings and can be customized to suit different tastes.

Instructions

1.In a large pot, add pork legs, onion, bay leaves, salt, pepper and enough water to cover by about 2 inches. Bring to a boil, reduce heat to low and let simmer for 1 hour.
2.In a separate bowl, mix ground beef, ground pork, chopped onion, garlic, cinnamon, ground cloves, nutmeg, salt and pepper. Add soaked bread and egg, mix well.
3.Form the meat mixture into small meatballs and add them to the pot. Let simmer for another 30 minutes.
4.Slowly add the browned flour to thicken the broth until desired consistency is reached.
5.Serve hot with crusty bread or biscuits.

PROS

French Canadian Ragout (Fricot) is a delicious and hearty meal that is perfect for cold winter days.
The combination of pork and beef in a flavorful broth gives a unique taste.

It is also easy to make and can feed a large crowd.

CONS

This dish is not suitable for vegetarians or vegans.
It may also contain a lot of calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While French Canadian Ragout (Fricot) may not be the healthiest dish, it does contain protein and vegetables, which can be beneficial for the body. The broth can also help with hydration, and the garlic and spices have antibacterial properties that may be helpful for the immune system.

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