French Cafe Summer Salad

May 09, 2023May 9, 20230 2
Fresh and healthy French Cafe Summer Salad recipe
in Salad

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 medium red potatoes
1/4 cup olive oil
2 garlic cloves , crushed
2 tablespoons Dijon mustard
2 cups shredded red cabbage
1 can whole kernel corn , drained
1 large red onion , diced
1 red bell pepper , diced
1 green bell pepper , diced
1 yellow bell pepper , diced
1 cucumber , diced
1 can white kidney beans , rinsed and drained ( or cannelini beans ) ( optional )
1/2 cup grated romano cheese
salt & fresh ground pepper

Nutrision Information

Servings Per Recipe
8
Calories
247
Sugar
7g
Fat
10g
If you're looking for a fresh and healthy way to enjoy seasonal produce, look no further than this French Cafe Summer Salad. With a vibrant mix of red potatoes, shredded cabbage, three types of bell peppers, and fresh cucumber, this salad is as colorful as it is flavorful. The addition of creamy white beans and tangy Dijon dressing make it a filling and satisfying meal that's perfect for lunch or dinner. Whether you're looking for a way to use up extra market veggies or just want to try something new, this French Cafe Summer Salad is a must-try recipe.

Instructions

1.Bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes.
2.Drain the potatoes and let them cool for a few minutes before slicing them into bite-sized pieces.
3.In a small bowl, whisk together the olive oil, garlic, and Dijon mustard.
4.In a large bowl, combine the sliced potatoes, shredded red cabbage, corn, red onion, diced bell peppers, cucumber, and white beans, if using. Toss the salad with the dressing, then sprinkle with grated romano cheese and season with salt and fresh ground pepper, to taste.

PROS

This French Cafe Summer Salad is fresh, healthy, and full of flavor.

It’s also a great way to use up seasonal produce and make a big batch for meal prep.

CONS

This salad can be time-consuming to prep and cook, especially if you’re making it for a large group.

It may also not be as filling as a hot meal, so make sure to add protein if you’re looking for a more substantial dish.

HEALTH & BENEFITS

This salad is packed with nutrients, including fiber, vitamins, and antioxidants.
The combination of vegetables and beans in this recipe can help support heart health and reduce the risk of chronic diseases like cancer and diabetes.

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