French Cabbage Rolls

May 09, 2023May 9, 20230 17
French Cabbage Rolls recipe for a wholesome meal
in Entree

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups chopped onions
1 cup chopped celery
1/4 lb oleo
1 cup chopped cooked cabbage
1 cup cooked rice
1 can lobsters
1 teaspoon tomato paste
1 lb shrimp , peeled and deveined
1 can tomato paste
1 can tomato sauce
3 lbs head cabbage
1/2 cup cooking oil
salt , black pepper and Cayenne , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
5g
Fat
14g
French Cabbage Rolls are a classic dish that has been enjoyed for generations. This recipe puts a unique spin on the traditional dish by combining shrimp and lobster with the cabbage and rice filling. The result is a flavorful and satisfying meal that is perfect for any occasion. Whether you are looking for a healthy dinner or a crowd-pleasing recipe to share with friends and family, French Cabbage Rolls are a great choice.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet over medium-high heat, saute the onions, celery, and oleo until translucent.
3.Add the cooked cabbage, rice, lobster, shrimp, and tomato paste, and mix well.
4.Season with salt, black pepper, and Cayenne to taste.
5.To prepare the cabbage leaves for wrapping, cut around the core of the cabbage and discard it.
6.Separate the leaves and remove the thick part of the rib.
7.Place about 1/4 cup of the filling in the center of each cabbage leaf and roll up tightly, tucking in the sides as you go.
8.Place the rolls seam side down in a large baking dish.
9.In a separate bowl, mix together the tomato sauce, remaining tomato paste, and cooking oil.
10.Pour this over the rolls and bake for 40-50 minutes, or until bubbly and browned on top.

PROS

This flavorful dish is packed with lean protein and fiber, making it a healthy and satisfying meal.

It can be made ahead of time and reheated for an easy weeknight dinner.

CONS

Cabbage can be difficult to work with and takes some time to prepare, especially when separating the leaves and removing the rib.

Some people may not enjoy the texture of cooked cabbage.

HEALTH & BENEFITS

Cabbage is low in calories and high in fiber and nutrients, including vitamin C, vitamin K, and potassium.
Shrimp is a lean source of protein and contains omega-3 fatty acids that can reduce inflammation and promote heart health.
Overall, this dish is a great option for those looking to incorporate more vegetables and lean protein into their diet.

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