French Broiled Flounder

May 09, 2023May 9, 20230 2
French Broiled Flounder for a Healthy and Delicious Meal
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces flounder , cleaned scaled and ready to cook ( per person )
1/2 tablespoon lemon juice ( per fish )
1/8 teaspoon garlic powder ( per fish ) or 1/2 garlic clove , small minced ( per fish )
1 pinch white pepper ( per fish )
1/4 cup balsamic vinegar ( for sauce )
1/2 cup virgin olive oil ( for sauce )
1/2 cup sugar substitute ( for sauce )
3 tablespoons catsup ( for sauce )
1/4 teaspoon salt ( for sauce )
1/2 teaspoon white pepper ( for sauce )

Nutrision Information

Servings Per Recipe
1
Calories
377
Sugar
1g
Fat
28g
French Broiled Flounder is a delicious and healthy dish that features tender fillets of flounder, seasoned with lemon juice, garlic powder, and white pepper, and broiled to perfection. Topped with a balsamic glaze made from vinegar, olive oil, and sugar substitute, this dish is both sweet and savory. Flounder is a mild-tasting and versatile fish that pairs well with a variety of seasonings and flavors, making it a popular choice for seafood lovers. Whether you're looking for a quick and easy weeknight dinner or a special meal for a dinner party, French Broiled Flounder is a recipe that is sure to impress.

Instructions

1.Preheat the broiler.
2.Line a broiler pan with aluminum foil.
3.Rub each flounder fillet with lemon juice, garlic powder, and white pepper.
4.Place the fillets on the prepared pan and broil for 8-10 minutes, until cooked through and lightly browned.
5.In a small saucepan, combine the balsamic vinegar, olive oil, sugar substitute, catsup, salt, and white pepper. Cook over medium heat until reduced and thickened.
6.Serve the broiled flounder with the sauce drizzled over the top.

PROS

Flounder is a low-calorie, low-fat, and high-protein fish that is packed with essential nutrients like omega-3 fatty acids.

This recipe is easy to prepare and cooks quickly, making it a great weeknight dinner option.

The balsamic glaze adds a tangy sweetness to the flaky fish, making it a flavorful and satisfying meal.

CONS

Flounder can be expensive and difficult to find at some grocery stores.

Some people may not enjoy the taste of fish or the texture of flounder.

The sugar substitute used in the sauce may not be suitable for everyone.

HEALTH & BENEFITS

Flounder is a great source of protein and essential omega-3 fatty acids, which can help reduce the risk of cardiovascular disease, arthritis, and other chronic illnesses.
These fatty acids also support brain and eye health, making flounder a nutritious and beneficial food to include in your diet.
The garlic in this recipe may also have immune-boosting properties and help lower cholesterol levels.

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