French Breaded Asparagus

May 09, 2023May 9, 20230 3
French Breaded Asparagus
in Appetizer

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus , snap tough ends off
1 tablespoon cold water
1 egg
1/2 cup fine dry breadcrumb
1/4 cup parmesan cheese
1 teaspoon salt
1 teaspoon paprika
3 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
2g
Fat
12g
French Breaded Asparagus is an elegant and tasty appetizer that pairs well with a variety of main dishes. This dish combines fresh asparagus with an egg and breadcrumb mixture that adds a nice crunch and flavor. The dish can be made in only a few easy steps, making it a great dish for novice cooks or anyone tight on time. French Breaded Asparagus makes an excellent appetizer for special occasions or any day of the week when you want a versatile dish that can be served hot or cold, making it a hit with guests or family members alike.

Instructions

1.Preheat oven to 400°F.
2.Wash asparagus and snap off tough ends.
3.Beat egg and cold water in a shallow dish.
4.In another shallow dish, mix breadcrumbs, parmesan cheese, salt and paprika.
5.Coat each asparagus spear with the egg mixture, then with breadcrumb mixture.
6.Space the asparagus spears on greased baking sheet.
7.Drizzle oil over spears.
8.Bake for 10-12 minutes, until golden brown.

PROS

French Breaded Asparagus is a delicious appetizer that is easy to make and can be served hot or cold.

It’s a great way to incorporate vegetables into your diet and is low in calories if baked rather than fried.

CONS

Asparagus has a high water content so it can be difficult to get the breadcrumb mixture to stick but with proper washing and drying, you can overcome it.

Be sure to monitor your spears while baking, as overcooking can lead to mushy asparagus.

HEALTH & BENEFITS

Asparagus is a highly nutrient-packed vegetable, high in vitamins C, E, and K, fiber, and folate.
It is said to have anti-inflammatory properties, regulate digestion, and improve gut health.

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