French Bread (10-Grain)

May 09, 2023May 9, 20230 0
Nutritious French Bread (10-Grain) recipe for a healthy breakfast or snack
in Bread

Prep

30 min

Cook

25 min

Ready In

1 hour 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup boiling water
1/4 cup bob 's red mill 10-grain cereal
1 cup lukewarm water
1 tablespoon olive oil
2 tablespoons honey or 2 tablespoons brown sugar
1 1/2 teaspoons salt
1/2 cup whole white-wheat flour
1/4 cup whole wheat flour
3 - 3 1/2 cups bread flour
1 tablespoon vital wheat gluten ( optional )
2 1/2 teaspoons instant yeast

Nutrision Information

Servings Per Recipe
12
Calories
192
Sugar
3g
Fat
3g
French bread is a classic staple in many households, but this 10-grain version takes it to the next level. This recipe uses a blend of whole-wheat flour, 10-grain cereal, and olive oil to create a nutty, hearty bread that is perfect for breakfast toast, sandwiches, or as a side for soups and stews. While traditional French bread is made with only flour, water, yeast, and salt, this recipe adds extra flavor and nutrition with the 10-grain cereal. The result is a delicious bread that is both filling and healthy. Give this recipe a try for your next baking project!

Instructions

1.In a small bowl, combine the boiling water and 10-grain cereal. Mix well and set aside to cool.
2.In a large bowl, mix together the lukewarm water, olive oil, honey (or brown sugar), and salt. Add the white-wheat flour, whole wheat flour, bread flour, vital wheat gluten (if using), and instant yeast. Mix until the dough comes together.
3.Add the cooled cereal mixture and knead the dough by hand or with a stand mixer until it is smooth and elastic.
4.Place the dough in a greased bowl, cover with a damp towel or plastic wrap, and let it rise in a warm, draft-free place until it has doubled in size (about 1 hour).
5.Preheat the oven to 425°F and place a shallow pan of water on the bottom rack. This will create steam and help the bread develop a crust.
6.Punch down the dough and shape it into a long loaf. Place the loaf on a baking sheet or a loaf pan and let it rest for 10-15 minutes.
7.Score the top of the loaf with a sharp knife or a razor blade. This will help the bread expand while it bakes.
8.Bake the bread for 20-25 minutes, or until it is golden brown and sounds hollow when tapped. Cool completely before slicing and serving.

PROS

This French Bread (10-Grain) is a great source of fiber and protein, thanks to the whole-wheat flour and 10-grain cereal.

It is also low in fat and sugar, making it a healthy breakfast or snack option.

Plus, it is easy to make and can be customized with different toppings and spices.

CONS

The bread does require some time to rise and bake, so it may not be ideal for a last-minute meal.

It also contains gluten, so it may not be suitable for people with gluten intolerance or celiac disease.

HEALTH & BENEFITS

This French Bread (10-Grain) recipe is packed with health benefits.
The whole-wheat flour provides fiber, which can help with digestion and weight management.
The 10-grain cereal contains a blend of whole grains and seeds, including oat bran, flaxseed, and wheat germ, which are all rich in vitamins and minerals.
The honey (or brown sugar) adds a touch of sweetness without being overpowering, and olive oil is a healthy source of monounsaturated fats.

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