French Braised Leeks

May 09, 2023May 9, 20230 12

French Braised Leeks recipe for a savory side dish

by The Chefin Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Leeks are a member of the allium family of vegetables, which also includes onions and garlic. They are a staple in French cuisine, often used in soups and stews, but are also delicious when braised or roasted. This French Braised Leeks recipe combines the sweetness of orange juice with the tanginess of balsamic vinegar to create a savory glaze that coats the tender leeks. This dish is perfect as a side for grilled meats or as a light vegetarian meal on its own.

Instructions

1.	Trim the tough green leaves off the leeks and remove the root end.
2.	Cut the leeks into 4-inch pieces, rinse them well under running water, and shake off the excess water.
3.	In a large skillet, heat the olive oil over medium-high heat.
4.	Add the leeks to the skillet and cook for about 5 minutes, until they are golden brown on all sides.
5.	Add the orange juice concentrate, balsamic vinegar, and enough water to barely cover the leeks.
6.	Reduce the heat to low and cover the skillet.
7.	Simmer the leeks for 15-20 minutes, until they are tender and the liquid has reduced to a syrupy glaze.
8.	8.Season with salt to taste and serve as a delicious side dish or as a topping for grilled meats.

PROS

This French Braised Leeks recipe is a simple yet flavorful dish that is perfect for a quick weeknight meal.

Leeks are low in calories and high in fiber, vitamins, and minerals.

CONS

Leeks may cause flatulence or discomfort in some people.

Make sure to rinse them well before cooking to remove any dirt or sand that may be trapped between the layers.

HEALTH & BENEFITS

Leeks are an excellent source of vitamin K, which is essential for healthy bones and blood clotting.
They also contain antioxidants that help protect against diseases such as cancer and heart disease.
The orange juice concentrate used in this recipe provides vitamin C, which supports the immune system and aids in iron absorption.

	6 -8 leeks
	1/4 cup frozen orange juice concentrate
	1 tablespoon olive oil
	1 tablespoon balsamic vinegar
	water
	salt