French Bistro Steak and Tomatoes

May 09, 2023May 9, 20230 2
French Bistro Steak and Tomatoes recipe for an easy and flavorful dinner
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 small plum tomatoes
1 green onion ( green part only )
1/3 cup crumbled blue cheese
1 teaspoon olive oil
1 pinch salt and pepper
2 teaspoons Dijon mustard
2 -3 pinches dried rosemary
4 small minute steaks or 2 large inside round steaks
Pam cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
324
Sugar
2g
Fat
17g
French Bistro Steak and Tomatoes is a classic recipe that brings together the simplicity and the sophistication of French cuisine in one dish. The steak is seared and coated with a Dijon mustard mix which gives the perfect tang to enhance its flavor. Roasting the tomatoes deepens their flavor and adds a lovely texture to the dish. Topped with crumbled blue cheese and chopped green onions, it is an easy-to-make dish that makes for a flavorful and elegant dinner. It can be served with roasted potatoes and steamed vegetables for a complete meal.

Instructions

1.Preheat oven to 450°F.
2.Cut tomatoes in half lengthwise and place on a baking sheet lined with foil.
3.Drizzle with olive oil and sprinkle with salt and pepper. Place in the oven and roast for 10-12 minutes.
4.Meanwhile, in a small bowl, mix together the Dijon mustard and dried rosemary.
5.Heat a medium-size skillet over medium-high heat and spray with Pam cooking spray.
6.Season steaks with salt and pepper and sear them for 1-2 minutes on each side until desired doneness.
7.Once steaks are done, remove from heat and smear the Dijon mustard mix generously over each steak.
8.Serve steaks with roasted tomatoes, topped with crumbled blue cheese and chopped green onion.

PROS

This recipe is quick and easy to make.

The steak is flavorful and pairs perfectly with the roasted tomatoes and blue cheese.

It’s a healthy meal with the protein you need.

CONS

Minute steaks can be perceived as tougher than larger steaks and the portions might be smaller.
If you cannot find the minute steak, you can use inside round steak instead.

The blue cheese garnish might not be suitable for everyone’s taste.

HEALTH & BENEFITS

This recipe is packed with protein and adds choice of vegetables to your meal.
The tomatoes and olive oil are rich in antioxidants and provide essential vitamins and minerals including vitamin C, vitamin K, and potassium.

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