French Beans With Sour Cream and Paprika

May 09, 2023May 9, 20230 2
French Beans With Sour Cream and Paprika
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

700 g French beans
25 g butter
1 small onion , chopped
5 ml paprika
salt
pepper
150 ml chicken stock
145 ml sour cream

Nutrision Information

Servings Per Recipe
4
Calories
205
Sugar
4g
Fat
14g
French beans with sour cream and paprika is a classic side dish with origins in Eastern European cuisine. This simple and delicious dish is a great way to add variety to your meal while also incorporating vegetables into your diet. The green beans are blanched and then cooked with sautéed onions and paprika for a flavorful and filling side dish. The addition of sour cream adds a creamy and tangy taste. This dish can be served with grilled chicken or steak and a side of potatoes or rice for a filling and nutritious meal.

Instructions

1.Rinse and trim the French beans, then blanch them in boiling salted water for 5-8 minutes until tender
2.Drain and rinse with cold water, then set aside.
3.In a frying pan, melt the butter over medium heat. Add the chopped onions and sauté for 2-3 minutes until softened.
4.Add the paprika to the onions and fry for a further 1 minute.
5.Add the chicken stock and bring to a boil. Reduce the heat to a simmer, then add the blanched green beans. Cook for 2-3 minutes until the beans are heated through.
6.Remove the frying pan from the heat and stir in the sour cream until well combined.
7.Season with salt and pepper to taste and serve.

PROS

This side dish is a flavorful way to incorporate vegetables into your diet.
The combination of sour cream and paprika gives the French beans a creamy and tangy flavor.
This dish is quick and easy to prepare with few ingredients, making it a perfect side for a busy weeknight dinner.

CONS

The dish is high in fat content due to the use of sour cream and butter.
Therefore, it should be consumed in moderation as part of a healthy diet.

HEALTH & BENEFITS

French beans are an excellent source of vitamin C, dietary fiber, and folate. These nutrients promote overall health, including immune function and digestive health. Paprika contains capsaicin, which has been linked to improving heart health and reducing inflammation in the body.

Print

Leave a Reply

Your email address will not be published.