French Beans Rice and Beef

May 09, 2023May 9, 20230 0
French Beans Rice and Beef Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

1 hr 20 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
1 large onion , chopped
1 lb stewing beef , cubed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 lb tomatoes , chopped
2 tablespoons tomato puree
1 1/2 cups water
2 1/2 cups French beans , trimmed and halved
salt & freshly ground black pepper
1 1/2 cups basmati rice , soaked in salted water for 2 hours
7 1/2 cups water
3 tablespoons melted butter
2 saffron strands , soaken in
1 tablespoon boiling water
1 pinch salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
5g
Fat
20g
French beans rice and beef is a wholesome and hearty meal that can satisfy any appetite. The blend of tender beef and crisp French beans served on top of fluffy basmati rice is a classic combination found in many cuisines around the world. This recipe is inspired by Persian cuisine, which uses aromatic spices and herbs to flavor their dishes. The spices add a depth of flavor to the stewed beef, while the French beans provide a contrast to the soft texture of meat and rice. It is a perfect meal for any occasion, from casual family dinners to festive gatherings with friends.

Instructions

1.In a large pot or dutch oven, melt butter over medium heat. Add chopped onions and cook until they are soft and translucent.
2.Toss in cubed beef and cook until browned on all sides.
3.Add cinnamon, cumin, turmeric, chopped tomatoes, tomato puree, and water. Cover and let it simmer for 1 hour or until meat is tender.
4.Add French beans, salt, and black pepper. Cover and let it cook for an additional 10 minutes or until the beans are tender but still have a bit of crunch.
5.Meanwhile, rinse and drain soaked basmati rice and boil it in 7.5 cups of water for 10 minutes or until cooked. Drain and stir in melted butter, saffron strands, and salt. Cover and let it steep for 5 minutes before fluffing it with a fork.
6.Serve hot with stewed beef and French beans on top of rice.

PROS

The combination of beef, French beans, and rice makes a complete and satisfying meal.
This recipe is easy to make and yields a large batch for leftovers.

French beans are a good source of fiber and vitamins, while beef provides protein and iron.

CONS

This recipe is not suitable for vegetarians or vegans.
As with any meat recipe, beef has a higher environmental impact compared to plant-based meals.

HEALTH & BENEFITS

Apart from protein and iron, beef also contains zinc, vitamin B12, and other essential minerals. In moderation, it can be part of a balanced diet. The high fiber content of French beans may support digestive health and help regulate blood sugar levels. Basmati rice is a type of long-grain rice that has a lower glycemic index compared to other rice varieties, which means it can help maintain stable blood sugar levels.

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