French Bean and Parmesan Salad

May 09, 2023May 9, 20230 12
Delicious French Bean and Parmesan Salad recipe for a healthy lunch
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon tarragon vinegar
1 teaspoon Dijon mustard
1 egg yolk
100 ml olive oil
3 tablespoons grated parmesan cheese
2 teaspoons lemon juice
200 g French beans
1 medium fennel bulb
4 cups small salad leaves ( rocket and watercress work well )
2 slices white bread
oil , for frying
parmesan cheese , for garnish

Nutrision Information

Servings Per Recipe
2
Calories
600
Sugar
4g
Fat
46g
This French Bean and Parmesan Salad is a delicious and healthy lunch option that is perfect for a summer day. The salad is full of flavor and packed with nutrients that will keep you feeling full and satisfied. The French beans add a nice crunch, while the fennel bulb adds a touch of sweetness. The salad dressing is creamy and flavorful, and the bread cubes add a nice crunch. This recipe is easy to prepare and can be made ahead of time, making it a great option for meal prep or for a quick lunch on the go.

Instructions

1.In a small bowl, whisk together tarragon vinegar, Dijon mustard, and egg yolk until well combined.
2.Gradually add olive oil, whisking until the dressing becomes thick and creamy.
3.Whisk in grated parmesan cheese and lemon juice.
4.Trim the ends of the French beans and cook in boiling water for 5-7 minutes until tender.
5.Drain and rinse in cold water.
6.Thinly slice the fennel bulb and place it in a bowl with the French beans and salad leaves.
7.Add the dressing and toss until the salad is coated.
8.Cut the slices of bread into small cubes and fry them in oil until crispy.
9.Serve the salad with the bread cubes and garnish with parmesan cheese.

PROS

This French Bean and Parmesan Salad is a delicious and healthy lunch option.

It is packed with nutrients, including protein, fiber, and vitamins A and C.

The salad dressing is creamy and flavorful, and the bread cubes add a nice crunch.

CONS

This salad requires a bit of preparation, including washing and trimming the vegetables and making the dressing.

It also contains a fair amount of fat and calories due to the olive oil and parmesan cheese.

HEALTH & BENEFITS

French beans are a great source of protein, fiber, and several vitamins and minerals, including vitamin A and potassium.
They may help to lower cholesterol levels and reduce the risk of heart disease.
Fennel is rich in antioxidants and has anti-inflammatory properties.
It may also help to improve digestion and reduce bloating.
The olive oil used in the dressing is high in healthy monounsaturated fats, which may help to reduce the risk of heart disease and improve cholesterol levels.

Print

Leave a Reply

Your email address will not be published.