French Baked Salmon

May 09, 2023May 9, 20230 2

French Baked Salmon Recipe Perfect for Weeknights

by The Chefin Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

22g

French Baked Salmon is a delicious and easy dish that can be enjoyed on a weeknight. This dish consists of layers of potatoes, leeks, and salmon that are infused with the flavors of cream and mustard. The result is a dish that is both incredibly flavorful and healthy. Salmon is a great source of omega-3 fatty acids while the potatoes and leeks provide essential nutrients and vitamins. This recipe is a great way to get a healthy and delicious meal on the table without having to spend hours in the kitchen.

Instructions

1.	Preheat oven to 180°C.
2.	Peel and slice the potatoes into thin rounds and place in a saucepan with cold water. Allow to boil for 10 minutes before draining and rinsing with cold water.
3.	Thinly slice the leek.
4.	Spread half of the sliced potatoes in an even layer in a baking dish.
5.	Spread half of the sliced leek over the potatoes.
6.	Cut salmon into 4 + equal portions and place on top of the leeks.
7.	In a mixing bowl, whisk together the cream, mustard, salt, and pepper.
8.	Pour half of the cream mixture over the top of the salmon.
9.	Layer the remaining potatoes and leeks over the salmon.
10.	Pour the remaining cream mixture evenly over the top of the potatoes.
11.	Bake the dish in the preheated oven for 30-40 minutes until all the ingredients are fully cooked and the top has turned golden brown.

PROS

This dish is very easy to make and is perfect for a quick and healthy weeknight meal.

The salmon used in this recipe is high in omega-3 fatty acids which have been linked to a healthy heart.

CONS

The dish may take longer to cook if the salmon is not fully cooked through when beginning the baking process.

This dish may not be suitable for those who are lactose intolerant since it contains cream.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids that promote a healthy heart. Additionally, the leeks used in this recipe offer vitamin C, iron, and antioxidants to support the immune system and reduce inflammation.

	300 g potatoes
	300 g salmon
	1/2 leek
	1/4 liter cream
	3 tablespoons mustard