French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond

May 09, 2023May 9, 20230 1
French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond - A Nutritious Delight for All
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3 ounces baby brown pearl mushrooms , cut in half
8 ounces baby french beans , sliced in half
1 small onion , diced
1 clove garlic , minced
1/2 small red pepper , cut into thin slices
1 pinch sugar
salt and pepper , to taste
1/4 cup toasted sliced almonds

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
2g
Fat
9g
French Baby Beans, Baby Brown Pearl Mushrooms Topped With Almond is a delightful vegetarian dish bursting with flavors and textures. The string beans and baby brown pearl mushrooms are sauteed until golden brown and then topped with toasted almonds. This dish is easy to prepare and makes a perfect accompaniment to any main course. The rich, earthy flavors in this dish will bring warmth and comfort to your palate. This dish is perfect for those who are looking for a nutritious, healthy, and delicious meal.

Instructions

1.In a large frying pan, heat the olive oil over medium-high heat.
2.Add the mushrooms and cook for 3 minutes, stirring occasionally until browned.
3.Add the onions and garlic to the pan, and cook until soft.
4.Add the red peppers and french beans to the pan and cook until they are tender.
5.Season with sugar, salt, and pepper to taste.
6.Sprinkle with toasted almonds and serve immediately.

PROS

With a unique blend of flavors and textures, this dish is perfect for those looking for a flavorful, nutritious meal.

It is easy to prepare and makes a great side dish to complement any main course.

The dish is vegetarian, gluten-free, and low in calories.

CONS

The dish is relatively low in protein and therefore may not be as filling as other meals.

You may need to increase your serving size to compensate for this.

HEALTH & BENEFITS

French Baby Beans, Baby Brown Pearl Mushrooms topped with Almond is a nutrient-dense meal that has a lot of health benefits.
French beans are an excellent source of vitamins A, C, and K, as well as dietary fiber and potassium.
Mushrooms are packed with antioxidants, which help to reduce inflammation and boost the immune system.
Almonds are full of monounsaturated fats, which are linked to lower cholesterol levels and improved heart health.
The dish is also low in calories and fat, making it an excellent option for those watching their weight or trying to adopt a healthy lifestyle.

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