French Apricot Salad With Pistachios and Flower Water

May 09, 2023May 9, 20230 18

French Apricot Salad With Pistachios and Flower Water - A Refreshing Summer Delight

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

28g

Fat

French Apricot Salad is a sweet and refreshing summer recipe that brings together the best seasonal ingredients in a delicious and healthy way. The combination of ripe apricots and peaches with the subtle crunch of pistachios creates a perfect balance of flavors and textures. The honey and orange flower water dressing adds a hint of sweetness and fragrance to the dish, making it truly special. Whether you're hosting a summer party or looking for a light lunch option, this salad is a must-try for any foodie.

Instructions

1.	Cut the apricots and peaches into bite-sized pieces and put them into a large bowl.
2.	In a small saucepan, heat the sugar, honey, and orange flower water over medium heat, stirring constantly until the sugar dissolves.
3.	Pour the warm honey mixture over the fruit, add the chopped pistachios, and toss to combine. Serve immediately.

PROS

This salad is a refreshing and light summer dish that is perfect for a hot day.

The combination of sweet, juicy fruit and crunchy pistachios is delightful to the taste buds.

CONS

This salad is high in natural sugars due to the use of apricots and peaches.

It may not be suitable for people who are watching their sugar intake.

HEALTH & BENEFITS

Apricots are an excellent source of dietary fiber, vitamins A and C, and potassium. They are also low in calories.
Peaches are rich in dietary fiber, vitamins C and A, and potassium. They also contain antioxidants that can help protect the body against disease.
Pistachios are rich in protein, dietary fiber, and healthy fats. They are also a good source of vitamin B6, thiamine, and phosphorus. They can help improve heart health, reduce inflammation, and aid in weight loss.

	4 apricots
	2 peaches
	2 tablespoons sugar
	2 tablespoons honey
	1 drop orange flower water
	2 tablespoons chopped green pistachios