French Apple Yogurt

May 09, 2023May 9, 20230 1

Tasty French Apple Yogurt Recipe for a Healthy Breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 cups diced apples
	2 cups plain low-fat yogurt ( drain off liquid )
	1 teaspoon vanilla
	1/2 teaspoon cinnamon
	2 teaspoons brown sugar ( if apples are tart or use1-2 tsp . honey )

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

16g

Fat

French apple yogurt is a delicious and nutritious breakfast option that is easy to prepare and perfect for busy mornings. The combination of yogurt, diced apples, vanilla, cinnamon, and brown sugar or honey makes a sweet and tangy flavor that will keep you satisfied until lunchtime. This recipe is not only tasty but also healthy, as it provides a great source of protein, fiber, vitamins, and antioxidants. French apple yogurt is also a versatile recipe that can be customized according to your taste preferences by adding nuts, seeds, granola, or other fruits.

Instructions

1.	Peel and dice the apples into small pieces.
2.	In a small bowl, mix the yogurt, vanilla, and cinnamon until well combined.
3.	Add the diced apples to the yogurt mixture, and mix well.
4.	If the apples are tart, add brown sugar or honey to taste.
5.	Serve the French apple yogurt cold, and enjoy!

PROS

This recipe is quick and easy to prepare, and the combination of apples, yogurt, and cinnamon makes a delicious and healthy breakfast option.

The yogurt provides probiotics and protein, while the apples add vitamins and antioxidants to the meal.

CONS

Depending on the type of yogurt used and the amount of sweetener added, this recipe may be high in sugar.

People with lactose intolerance may need to substitute the yogurt for a dairy-free alternative.

HEALTH & BENEFITS

This recipe is a great source of vitamins, antioxidants, and probiotics.
Apples are rich in fiber and vitamin C, while cinnamon has been shown to have anti-inflammatory and blood sugar regulating properties.
Yogurt has probiotics that can help improve digestive health, boost the immune system, and support bone health.