French Apple Soup

May 09, 2023May 9, 20230 13
Warm up your winter nights with this delicious French Apple Soup
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green apples , peeled and diced
1/2 iceberg lettuce , roughly chopped
1 cup frozen peas
1 onion , chopped
2 garlic cloves , crushed
1 tablespoon butter
600 ml chicken stock
150 ml white wine
2 teaspoons curry powder
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
14g
Fat
8g
French Apple Soup, or "Velouté aux Pommes" in French, is a classic soup recipe that is popular in the Normandy region of France. The soup is made by combining apples, peas, lettuce, and a few other ingredients to create a creamy and flavorful soup that is perfect for a cozy night in. The addition of curry powder adds a spicy twist to the recipe, and the soup is often served with a dollop of sour cream on top. Despite its velvety texture, this soup is surprisingly healthy and makes a satisfying lunch or light dinner.

Instructions

1.Melt the butter in a large pot over medium heat.
2.Add the onion and garlic, and cook until softened.
3.Add the diced apple, lettuce, and frozen peas, then cook for 5 minutes.
4.Stir in curry powder, salt, and pepper.
5.Add the chicken stock and white wine, then bring to a boil.
6.Reduce heat and let simmer for 20 minutes.
7.Once the vegetables are cooked through, remove the pot from the heat and cool for a few minutes.
8.Use a blender to puree the soup until smooth and velvety.
9.Reheat the soup for serving.

PROS

This creamy soup is perfect for cold winter nights, and the combination of apples, peas, and lettuce provides a unique and tasty flavor.

The soup is also easy to make and requires only a few basic ingredients.

CONS

This soup may not be suitable for those with dairy or gluten allergies, as it contains butter and flour.

The addition of white wine may also make this recipe unsuitable for those avoiding alcohol.

HEALTH & BENEFITS

The apples in this soup provide important vitamins and fiber, while the peas and lettuce add additional nutrients and antioxidants. This recipe is low in calories and fat, making it a healthy option for lunch or dinner. The curry powder also adds a spicy kick and has been linked to anti-inflammatory and immune-boosting properties.

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