Frejoles Colados

Jun 08, 2023June 8, 20230 3

Authentic recipe for Frejoles Colados, a delicious Peruvian dessert

by The Chefin Dessert

Prep

15 min + Overnight Soaking

Cook

3 hours

Ready In

3 hours 15 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

423

Sugar

70g

Fat

Frejoles Colados is a delicious dessert that is popular in Peru and throughout South America. This dessert is made from black beans that are simmered with brown sugar, cinnamon, cloves, and toasted sesame seeds. The resulting dessert is thick, smooth, and creamy, with a sweet and nutty flavor. It is perfect for anyone looking for a unique and tasty dessert that is also healthy and packed with protein and fiber.

Instructions

1.	Rinse the black beans and soak them in water overnight.
2.	Drain the water from the beans and add them to a large pot along with enough water to cover them by about 2 inches.
3.	Bring the beans to a boil and then reduce the heat to a simmer.
4.	Add the brown sugar, cinnamon sticks, and cloves to the pot and stir to combine.
5.	Simmer the beans for about 3 hours or until they are very soft and the liquid has thickened.
6.	Remove the cinnamon sticks and cloves from the pot and discard them.
7.	Use a potato masher or immersion blender to puree the beans into a smooth consistency.
8.	Stir in the evaporated milk and toasted sesame seeds.

PROS

Frejoles Colados is a unique and delicious dessert that is perfect for anyone with a sweet tooth.

It is also a vegan dessert that is high in fiber and protein.

CONS

The dessert is high in sugar, making it a dessert that should be enjoyed in moderation.

It also takes a long time to cook, so it requires some patience and planning ahead.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber and can help regulate blood sugar levels.
The sesame seeds in this recipe are high in healthy fats and can help support heart health.

	1 lb black beans
	2 lbs brown sugar
	2 cinnamon sticks
	3 cloves
	1/2 cup evaporated milk
	1 1/2 tablespoons toasted sesame seeds