Freida’s Italian Sandwiches

May 10, 2023May 10, 20230 14
Freida's Italian Sandwiches are a perfect lunchtime treat
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces firm tofu
2 small tomatoes , thinly sliced
1 tablespoon olive oil or 1 tablespoon vegetable oil
salt
fresh ground pepper
1/3 cup mayonnaise or 1/3 cup vegan mayonnaise
1 tablespoon fresh rosemary , chopped or 1 teaspoon dried rosemary , crushed
8 slices whole wheat bread
1/4 cup prepared pesto sauce
1/4 cup sliced marinated mushrooms
1/4 cup radish sprouts

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
3g
Fat
26g
Freida's Italian Sandwiches are a great meal option for those who want something light and delicious for lunch. The sandwiches are made with healthy whole wheat bread, pan-fried tofu slices, fresh vegetables, and a flavorful rosemary mayonnaise sauce. Prepared with a quick homemade pesto and topped with vitamin-rich radish sprouts, Freida's Italian Sandwiches showcase a simple Italian-style sandwich that can be enjoyed any time of year.

Instructions

1.Drain the tofu and cut it into 1/2 inch slices.
2.Heat the oil in a frying pan over medium heat and add the tofu slices. Cook until golden brown on both sides, about 8 minutes.
3.Season the tofu with salt and pepper to taste.
4.In a small bowl, mix together the mayonnaise and rosemary.
5.Toast the bread slices and spread each slice with the mayonnaise mixture.
6.On 4 slices of bread, lay down the sliced tomatoes, followed by the sliced mushrooms and radish sprouts.
7.Add a slice of tofu to each sandwich, followed by a spoonful of pesto sauce.
8.Top with the remaining slices of bread.
9.Serve and enjoy!

PROS

These sandwiches are a healthy and protein-packed lunch option.

The tofu gives the sandwich a meaty texture, and the vegetables add a crisp freshness to each bite.

Easy to make and a great way to use up leftover ingredients in your fridge.

CONS

The sandwiches may be too light for those with larger appetites or in need of more substantial meals.

Some may not enjoy the taste of tofu or mayonnaise.

HEALTH & BENEFITS

These sandwiches are a great source of plant-based protein, thanks to the tofu, as well as vitamins and minerals from the vegetables.
They are also relatively low in calories, making them a great option for those watching their weight or trying to eat healthier.

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