PROS
This crumbly and flavorful Italian treat is perfect for a snack with coffee or tea.
It’s easy to make and can be stored for a few days.
CONS
Fregolata is high in sugar and fat, therefore it should be enjoyed in moderation.
It’s not suitable for people with nut allergies.
HEALTH & BENEFITS
Almonds are a nutrient-dense food containing high levels of antioxidants, fiber, protein, and healthy fats. They are associated with reducing cholesterol levels, blood sugar levels, and the risk of heart disease. This recipe uses whole unblanched almonds which contain more fiber and other beneficial nutrients than blanched almonds.
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