Freezer Veggie, Beef and Pasta Bake

Jun 08, 2023June 8, 20230 17
Freezer Veggie, Beef, and Pasta Bake recipe your family will love
in Dinner

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 cup sliced onion
1 cup diced zucchini
2 teaspoons minced garlic
1 can stewed tomatoes ( 796 mL ) or ( 28 ounce ) can diced tomatoes with juice ( 796 mL )
2 tablespoons reduced-sodium soya sauce
1/2 teaspoon crushed red pepper flakes
2 cups rotini pasta ( or other spiral pasta )
1 1/2 cups shredded cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
459
Sugar
9g
Fat
22g
Freezer Veggie, Beef, and Pasta Bake is a hearty and filling dinner dish that is easy to prepare. It is a comfort food classic that is perfect for families on busy nights. The combination of beef, vegetables, and pasta makes this recipe a complete meal that is sure to satisfy everyone at the dinner table. The beauty of this dish is that it can be made ahead of time and frozen for an easy dinner option. The combination of creamy melted cheese and tangy tomato sauce pairs perfectly with the savory beef and colorful veggies. This recipe is a must-try for those who love easy and hearty dinner dishes that bring everyone together at the table.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a skillet over medium heat, cook the ground beef and onion until the beef is no longer pink.
3.Add the zucchini, garlic, and tomatoes with their juice, soya sauce, and red pepper flakes, and simmer for about 5 minutes.
4.Cook the pasta according to the package instructions, then drain.
5.In a 9x13-inch baking dish, mix the pasta and beef mixture together.
6.Top with shredded cheddar cheese.
7.Cover with foil and bake for 25 minutes.
8.Remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and bubbly. Serve hot.

PROS

This recipe is a complete and easy dinner dish that is perfect for families with busy lifestyles.
It is a great make-ahead meal that can be frozen for later.

The combination of veggies, beef, and pasta is perfect for a one-pot meal that saves on dishes.

CONS

The recipe is not vegetarian due to the lean ground beef used.

The pasta used in the recipe is not a whole-grain pasta, which would be a healthier option.

HEALTH & BENEFITS

This recipe provides a good source of protein and vegetables, which are important nutrients for overall health.
By using lean ground beef, this recipe is lower in fat and calories than other beef dishes.
The zucchini in the recipe is an excellent source of vitamin C, and the tomatoes are a good source of vitamin A and potassium.

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