Freezer Friendly Beef Enchilada Casserole

Jun 09, 2023June 9, 20230 13
Hearty and Delicious Freezer Friendly Beef Enchilada Casserole
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lean ground beef
1 medium onion , diced ( about 3/4 cup )
3 -4 tablespoons taco seasoning
1/2 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1 can mild green chilies , chopped
1 can green chili salsa
1/4 - 1/3 cup water
12 corn tortillas
1 lb cheddar cheese or 1 lb monterey jack cheese , grated- less if desired
1 can mild red chile enchilada sauce
1 can medium green enchilada sauce
1/3 cup sour cream
3 tablespoons cream or 3 tablespoons milk

Nutrision Information

Servings Per Recipe
8
Calories
505
Sugar
3g
Fat
29g
Freezer Friendly Beef Enchilada Casserole is a comforting and filling main dish that is perfect for feeding a crowd or meal prepping. This casserole is made with layers of corn tortillas, seasoned ground beef, green chilies, fire-roasted tomato salsa, and plenty of melty cheese. The beef is cooked with taco seasoning and spices to give it extra flavor. This dish can be made ahead of time, frozen, and reheated when needed. It's a great option for busy weeknights or when you need a quick and easy meal solution.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Brown the ground beef and onion together in a large skillet over medium-high heat until the beef is fully cooked through. Drain excess grease.
3.Add taco seasoning, salt, pepper, green chilies, green chili salsa, and water to the skillet and stir until well combined.
4.Reduce the heat to medium-low and let simmer for 10 to 15 minutes.
5.Meanwhile, spray a 9x13 inch baking dish with cooking spray. Layer 6 corn tortillas on the bottom of the dish, overlapping slightly if necessary.
6.Top the tortillas with half of the beef mixture in the skillet. Sprinkle half of the grated cheese over the beef. Drizzle with half of the red enchilada sauce and half of the green enchilada sauce. Repeat layers.
7.Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
8.Remove foil, sprinkle remaining cheese on top, and return to oven, uncovered, for an additional 15-20 minutes or until cheese is melted and casserole is heated through.
9.Optional: garnish with sour cream and additional green onions.

PROS

Beef enchilada casserole is an easy and delicious dish that is perfect for meal prep or feeding a crowd.
It can be made ahead of time and frozen for later use.
The spices and seasoning in this dish create a flavorful and satisfying meal that the whole family will enjoy.

CONS

This dish is high in sodium, calories, and saturated fat due to the cheese and beef.
It may not be the best choice for those watching their sodium or fat intake.

HEALTH & BENEFITS

While this dish might not be a health food, it does contain a decent amount of protein from the ground beef and cheese. The green chilies and salsa add flavor and may contain beneficial nutrients. However, it is important to enjoy this dish in moderation as part of a balanced diet.

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