Freezer Barbecue Chicken Pasta

May 12, 2023May 12, 20230 12
Freezer Barbecue Chicken Pasta with a tangy and savory taste
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups boneless skinless chicken breasts , chopped
2 cups onions , chopped
4 tablespoons vinegar
4 tablespoons brown sugar
1/2 cup lemon juice
6 tablespoons Worcestershire sauce
2 cups catsup or 2 cups homemade spaghetti sauce
1 tablespoon mustard
2 cups water
1 cup celery , chopped
cooked pasta , your choice

Nutrision Information

Servings Per Recipe
6-8
Calories
465
Sugar
29g
Fat
3.5g
This Freezer Barbecue Chicken Pasta recipe is a flavorful and satisfying meal that is perfect for busy weeknights or lazy weekends. The combination of tender chicken, tangy barbecue sauce, and your choice of pasta makes it a crowd-pleaser. The recipe requires only a few basic ingredients that you likely already have on hand, and it can be made in one pot, making cleanup a breeze. This dish can also be frozen for later use, making life easier and meal planning a breeze. Whether you're cooking for one or feeding a crowd, this Freezer Barbecue Chicken Pasta is sure to be a hit.

Instructions

1.In a large bowl, whisk together the vinegar, brown sugar, lemon juice, Worcestershire sauce, ketchup or homemade spaghetti sauce, mustard, and water until well mixed.
2.In a large skillet or wok, sauté chopped onions and celery until softened.
3.Add chopped chicken and cook until browned.
4.Pour the sauce mixture over the chicken and stir until evenly coated.
5.Cook the mixture on medium-high heat, stirring occasionally, until the chicken is fully cooked and the sauce has thickened, about 15-20 minutes.
6.Serve over your choice of cooked pasta.

PROS

This Freezer Barbecue Chicken Pasta is a quick and easy one-pot meal that is perfect for busy weeknights.

The tangy and savory taste of the barbecue sauce complements the tender pieces of chicken, making it a crowd-pleaser.

This recipe can be frozen for later use, making meal planning and preparation effortless.

CONS

The barbecue sauce in this recipe is high in sugar, which adds to the calorie count.

The recipe requires the preparation of homemade spaghetti sauce, which may be time-consuming for some cooks.

The recipe may not be suitable for those with a spicy palate.

HEALTH & BENEFITS

The chicken provides a good source of lean protein, which is essential for building and repairing muscle and tissues in the body.
The recipe also includes celery and onions, which are rich in antioxidants that help to reduce inflammation and protect against chronic diseases.
However, the high sugar content in the barbecue sauce may not be suitable for people with diabetes or those on a low-sugar diet.

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