Freeport Chicken

Jun 07, 2023June 7, 20230 4
Experience the unique taste of Freeport Chicken tonight!
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh chicken breasts
3/4 cup brown rice
1/2 cup white rum
1 fresh red pepper ( diced )
1 can diced tomatoes
1/8 teaspoon ground ginger
2 tablespoons olive oil
1 medium sweet onion ( diced )
2 teaspoons minced garlic
1 teaspoon brown sugar
1 cup chicken broth
1/2 teaspoon thyme
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 teaspoon red pepper flakes
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
496
Sugar
5g
Fat
15g
Freeport Chicken is a delicious and aromatic dish that originated in the Caribbean. The combination of spices and rum creates a unique flavor that will tantalize your taste buds. This dish is perfect for a family dinner or special occasion. It pairs well with a side of vegetables or a salad to complete your meal. Whether you are a fan of Caribbean cuisine or trying something new, you won’t be disappointed with Freeport Chicken!

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a skillet over medium heat. Add onion and red pepper and sauté for 3 minutes.
3.Add garlic, ground ginger, thyme, cinnamon, nutmeg, and red pepper flakes. Stir for about 30 seconds.
4.Add rum, brown sugar, and chicken broth. Stir well and bring to a boil.
5.Add diced tomatoes, salt, and pepper. Reduce heat and let simmer for 10 minutes.
6.Cook rice according to package instructions.
7.Put chicken in a baking dish, pour the sauce over the chicken and bake for 30 minutes or until the chicken is cooked through.

PROS

This dish is packed with flavor and is easy to make.

It is a great option for meal prep and leftovers.

Chicken is a great source of protein.

CONS

The use of rum in this recipe may not be suitable for everyone.

This dish may be high in sodium depending on the brand of chicken broth and tomatoes used.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat and calories.
Garlic has been linked to reducing the risk of heart disease and aiding in digestion.
Red pepper flakes may help with appetite control and boosting metabolism.

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