Freekeh (Roasted Green Wheat) With Chicken – a Traditional Arab

May 23, 2023May 23, 20230 13
Freekeh (Roasted Green Wheat) With Chicken - a Traditional Arab
in Main

Prep

30 min

Cook

1 hour 10 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs wheat , freekeh
2 whole chickens , cut into serving pieces
2 onions
2 tablespoons tomato paste
4 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1 cup almonds , slivered and toasted
1 cup pine nuts , toasted

Nutrision Information

Servings Per Recipe
6
Calories
527
Sugar
2g
Fat
30g
Freekeh is a traditional Arab dish made from roasted green wheat. The wheat is harvested while still young and green, then roasted, which gives it a smoky flavor. It has been eaten in Arab countries for centuries and is gaining popularity in other parts of the world. Freekeh can be used in soups, stews, and salads, and is a healthy alternative to other grains such as rice and bulgur. This dish combines freekeh with chicken and nuts to make a delicious and nutritious meal that is perfect for a family gathering or a weekend dinner with friends.

Instructions

1.Rinse and drain the freekeh twice in cold water and let it soak in cold water for 30 minutes.
2.Heat 2 tablespoons of olive oil in a pot. Add the onion and cook for a few minutes until it becomes a golden brown color.
3.Add the chicken to the pot and cook for 10 minutes to brown the chicken pieces.
4.Add the tomato paste, salt, pepper and paprika to the pot and mix.
5.Pour in 8 cups of water and let it come to a boil. Skim off any impurities whenever necessary.
6.Drain the freekeh and add it to the pot. Leave the pot to simmer for 1 hour, until the wheat is tender and the flavors are blended.
7.In another pan, heat the remaining olive oil and brown almonds and pine nuts together.
8.Serve the freekeh in a dish and sprinkle the slivered and toasted almonds and pine nuts on top.

PROS

Freekeh with chicken is a delicious and nutritious meal.

The roasted green wheat is rich in fiber that aids digestion and therefore helps in weight loss.

Freekeh also helps in reducing blood sugar levels.

Chicken is a good source of protein that helps in building muscles and bones.

Almonds and pine nuts are rich in vitamins, fiber, and minerals that help in reducing bad cholesterol levels and improving overall health.

CONS

Freekeh may cause bloating and gas if consumed in excess.

Roasted green wheat may also lead to constipation for some people.

Almonds and pine nuts are high in calories and therefore should be consumed in moderation.

HEALTH & BENEFITS

Freekeh is packed with nutrients including vitamins B and E, iron, and calcium.
It is also high in protein, low in fat and has a low glycemic index.
It helps improve gut health, lower blood sugar levels and maintain heart health.
Chicken is also a good source of vitamins and minerals, including vitamin B6, which helps maintain brain function, and selenium, which helps boost immunity.
Almonds and pine nuts are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and keep your heart healthy.

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