Freekah Lamb Soup

May 31, 2023May 31, 20230 19
Freekah Lamb Soup is a healthy and hearty meal for anytime of the day
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup raw green wheat ( Freekah ; cracked grain or wholegrain )
4 tablespoons olive oil
1 onion , finely chopped
150 g loin lamb , 1 cm cubes
1 1/2 teaspoons harissa
1 1/2 liters chicken stock
2 cups baby spinach leaves , tightly packed
1/2 cup cilantro , chopped
1 lemon , juice of
1 tomatoes , diced
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
3g
Fat
29g
Freekah Lamb Soup is a nutritious and comforting dish that originated in the Middle East. It is a great way to enjoy the wholesome goodness of Freekah, which is made from green wheat that is roasted and cracked. It has a crunchy texture and a smoky, nutty flavor. The soup is hearty and filling and can be enjoyed as a meal in itself. It is perfect for the cold winter nights or anytime you want a warm and nourishing meal. The soup is easy to make and can be customized to your taste by adding different herbs and spices.

Instructions

1.Rinse the Freekah and let it soak in warm water for 5 mins, then cover with fresh water and bring to boil. Reduce heat and simmer for 20 mins until tender.
2.In a large saucepan, over medium heat, add olive oil, onions and stir for 5 mins.
3.Add lamb and harissa, cook for 10 minutes until browned.
4.Add in chicken stock, bring to boil, then simmer for 15 mins.
5.Add in the spinach, Freekah, cilantro and lemon juice, simmer for 5 mins until the spinach wilts and everything is hot.
6.Add in chopped tomatoes, salt and pepper to taste. Serve and enjoy!

PROS

Freekah Lamb Soup is packed with protein, fiber and vitamins.
It is gluten-free and low carbohydrate.

It is good for digestion, reduces inflammation and helps in maintaining a healthy body weight.

CONS

One of the cons of this soup is that it requires preparation and cooking time.

Also, lamb can be high in cholesterol and saturated fat, so it should be consumed in moderation especially for people with high cholesterol levels.

HEALTH & BENEFITS

Freekah Lamb Soup is a healthy meal with numerous health benefits. Freekah, the main ingredient in this soup, is a superfood that is rich in fiber and protein. It is low in fat, low glycemic index and gluten-free. It helps in maintaining a healthy heart, controlling diabetes, reducing inflammation and maintaining a healthy body weight. The lamb in this recipe is also a good source of protein, vitamins and minerals, including iron and zinc. It is recommended to use lean cuts of lamb to keep the fat content low.

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