Free Style Baba Ganoush (Eggplant Spread)

May 22, 2023May 22, 20230 1
Free Style Baba Ganoush (Eggplant Spread)
in Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium sized eggplants
2 teaspoons tahini
1/2 teaspoon cumin
2 garlic cloves
30 -50 g walnuts
1 -2 tablespoon lemon juice
1 teaspoon chili flakes ( optional )
2 -3 tablespoons olive oil
100 g cream cheese ( optional )
1 -2 tablespoon parsley ( chopped )
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
90
Sugar
2g
Fat
7g
Baba Ganoush is a traditional Middle Eastern appetizer that is enjoyed across the globe. This Free Style Baba Ganoush is a twist on the classic recipe and allows you to express your creativity in the kitchen. The use of walnuts and cream cheese gives the spread a unique and nutty flavor that is sure to please your taste buds. It goes well with pita bread, vegetables, or crackers and can be enjoyed as a dip or a spread. This healthy and flavorful recipe is perfect for those who want to enjoy a delicious appetizer without compromising on taste or health.

Instructions

1.Preheat the oven to 180°C.
2.Cut the eggplants in half and place them on a baking tray.
3.Make a few slits on the flesh of the eggplant halves and place chopped garlic cloves in them.
4.Drizzle olive oil over the eggplants, season with salt and pepper and roast in the oven for 35 to 45 minutes. The eggplants should be soft and golden brown when done.
5.Once the eggplants are cool enough to handle, scoop out the flesh and discard the skin.
6.In a food processor, blend the eggplant flesh, tahini paste, cumin, walnuts, lemon juice, chili flakes (if using), and cream cheese (if using) until smooth and creamy.
7.Adjust the seasoning to taste and stir in the chopped parsley.
8.Serve with pita bread, vegetables, or crackers.

PROS

Free Style Baba Ganoush is a delicious and healthy appetizer that is low in calories and high in fiber.

The creamy texture of the spread and the nutty flavor from the tahini and walnuts make it a crowd-pleaser at parties.

CONS

The spread may not be suitable for those with nut allergies due to the addition of walnuts.

It can be a bit time-consuming to prepare as the eggplants need to be roasted in the oven first.

HEALTH & BENEFITS

Eggplants are a rich source of dietary fiber, vitamins, and minerals such as potassium, manganese, and magnesium.
Tahini is a great plant-based source of protein and heart-healthy fats.
Walnuts are loaded with antioxidants and are known to help reduce inflammation in the body.

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