Freak’n Good Ribs

May 11, 2023May 11, 20230 15
Freak'n Good Ribs recipe with pineapple juice and brown sugar barbecue sauce
in Meat

Prep

20 min

Cook

3hr 20 min

Ready In

3hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups pineapple juice
1 1/2 cups brown sugar
1 -2 tablespoon Keen 's dry mustard
1/3 cup ketchup
1/3 cup red wine vinegar
1 - 1 1/2 tablespoon lemon juice
2 tablespoons soya sauce
1/2 teaspoon ground cloves
2 teaspoons grated ginger or 2 teaspoons grated powdered ginger
4 cloves minced garlic
1/2 teaspoon cayenne pepper
1 -2 pork ribs ( Approx . 2.5 kgs . ) or 1 -2 beef rib ( Approx . 2.5 kgs . )
1 bottle Bulls Eye bold barbecue sauce

Nutrision Information

Servings Per Recipe
6-8
Calories
678
Sugar
65g
Fat
32g
Freak'n Good Ribs are a classic barbecue dish that have been around for over a century. They are usually made with pork or beef ribs and cooked low and slow for hours until they are fall-off-the-bone tender. The sauce can be made with a variety of ingredients, but in this recipe, we use pineapple juice, brown sugar and spices to give it a sweet and tangy taste. These ribs are perfect for a summer barbecue with friends and family, or as a hearty meal anytime of the year.

Instructions

1.Preheat the oven to 325°F (160°C).
2.In a saucepan, combine the pineapple juice, brown sugar, Keen's dry mustard, ketchup, red wine vinegar, lemon juice, soy sauce, ground cloves, ginger, minced garlic and cayenne pepper. Bring the mixture to a boil and let it simmer for about 30 minutes, stirring occasionally, until it thickens.
3.Place the ribs in a baking dish and pour the sauce over them, making sure they are coated evenly.
4.Cover the baking dish with aluminum foil and bake for about 3 hours.
5.Remove the foil and brush the ribs with the Bulls Eye bold barbecue sauce.
6.Return the ribs to the oven, uncovered, and bake for another 20-30 minutes, or until the barbecue sauce is thick and sticky.

PROS

Freak’n Good Ribs are juicy, tender and full of flavor.

The sauce made with pineapple juice, brown sugar and spices gives the ribs a sweet and tangy taste that will leave you wanting more.

It’s an easy and delicious meal that can be made in advanced and stored in the fridge or freezer.

CONS

Ribs are high in calories and fat, so it’s important to enjoy them in moderation as part of a balanced diet.

Cooking ribs can be time-consuming, but the result is worth the effort.

HEALTH & BENEFITS

Pineapple juice is rich in vitamin C, manganese and bromelain, an enzyme that helps break down protein and aids in digestion.
While ribs are not particularly healthy, pork contains a variety of essential vitamins and minerals, including vitamin B6, vitamin B12, zinc and phosphorus.

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